Fire Cider (Cold, Flu And Sore Muscles)

1. 1

   Place the vegetables into a quart canning jar and cover with the apple cider vinegar. You may need to put it into 2 jars.

2. 2

   Cover (with parchment too, as noted above) with lid and place in a dark, cool place for 2 months.

3. 3

   Remember to shake every once in awhile.

4. 4

   Strain vegetables out and place liquid in a clean container. Does NOT need refrigeration. Just keep in a dark, cool place, like a pantry.

5. 5

   USES: To prevent colds during the cold season, take 1-2 dropperfuls (start with 1 tsp) daily. If sick, take 3-5 dropperfuls a day. You may put it in some tea with honey to make it more palatable.

6. 6

   Put on a cloth and place on a congested chest.

7. 7

   Mix with honey to ease cough.

8. 8

   Rub into sore muscles.

9. 9

   If you make this ahead of time, it would be a great Christmas gift for those vegetarians or natural health members of your family.

* Per serving · 4 servings · Values may vary.