Finally Found Four Bean Salad Recipe

Name: Finally Found Four Bean Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (19 ounce) can chickpeas; 1 (14 ounce) can green beans; 1 (14 ounce) can wax beans; 1 (19 ounce) can red kidney beans; 1 red bell pepper (any colour can be used); 1 small red onion, peeled and thinly sliced; 1/2 cup chopped fresh flat leaf parsley; DRESSING; 2/3 cup red wine vinegar; 2 tablespoons balsamic vinegar; 1/2 cup canola oil; 1/2 cup granulated sugar (use less if desired); 1 clove garlic, minced; 1 teaspoon Worcestershire sauce; 1 teaspoon kosher salt; 1/4 teaspoon fresh ground black pepper

Servings: persons

1 (19 ounce) can chickpeas
1 (14 ounce) can green beans
1 (14 ounce) can wax beans
1 (19 ounce) can red kidney beans
1 red bell pepper (any colour can be used)
1 small red onion, peeled and thinly sliced
1/2 cup chopped fresh flat leaf parsley
DRESSING
2/3 cup red wine vinegar
2 tablespoons balsamic vinegar
1/2 cup canola oil
1/2 cup granulated sugar (use less if desired)
1 clove garlic, minced
1 teaspoon Worcestershire sauce
1 teaspoon kosher salt
1/4 teaspoon fresh ground black pepper

1
Drain a 19-oz tin of chick peas (garbanzo beans), rinse well, then drain again; place in a large mixing bowl.
2
Drain a 14-oz tin of green beans and a 14-oz tin of wax beans well and then add to bowl.
3
Drain a 19-oz tin of red kidney beans, rinse well then drain again; add to bowl.
4
Dice up a coloured bell pepper (red, orange or yellow, I don't use green as I don't like them much) and add to beans.
5
Peel a small red onion and slice into very thin strips and add to bowl.
6
Lastly, add about 1/2 cup of chopped fresh flatleaf parsley.
7
Now make dressing: in a separate bowl, whisk together the vinegars, oil, sugar (I use a scant 1/2 cup), minced fresh garlic, worcestershire, and salt and pepper.
8
Pour dressing over salad ingredients and toss.
9
Cover and refrigerate overnight, stirring occasionally (before serving, taste, as it may need more salt).
10
When ready, spoon bean salad into a serving bowl using a slotted spoon, to drain off most of the dressing before serving.

509

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 (19 ounce) can chickpeas, 1 (14 ounce) can green beans, 1 (14 ounce) can wax beans, 1 (19 ounce) can red kidney beans, and more.

Yes, Finally Found Four Bean Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Finally Found Four Bean Salad

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