Filling Macrobiotic Bean Curry Recipe

Name: Filling Macrobiotic Bean Curry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 60 grams Cooked Chickpeas; 100 grams Lentils; 1/2 clove Minced garlic; 1/2 thumb-sized piece Ginger (minced); 1/2 Onions (minced); 2 tbsp Curry powder; 2/3 tsp Salt; 1/2 can Canned tomatoes; 1 tsp Soy sauce; 50 ml Water; 200 ml Non-fat milk (regular milk); 1 dash Black pepper; 1/2 tsp Honey

Servings: persons

60 grams Cooked Chickpeas
100 grams Lentils
1/2 clove Minced garlic
1/2 thumb-sized piece Ginger (minced)
1/2 Onions (minced)
2 tbsp Curry powder
2/3 tsp Salt
1/2 can Canned tomatoes
1 tsp Soy sauce
50 ml Water
200 ml Non-fat milk (regular milk)
1 dash Black pepper
1/2 tsp Honey

1
Soak the lentis in water for 30 minutes.
2
Put them in a heat-resistant container with new water, close with a lid, and microwave for 7 minutes.
3
Drain the lentis in a sieve.
4
Add the garlic, ginger, and onions to a pot and cook over medium heat.
5
Don't use oil; cook from the moisture of the onions.
6
Once the garlic is fragrant and the onions become translucent, add all of the ingredients and cook over high heat until the tomato juice cooks off.
7
Add the chickpeas and lentils, reduce to low heat, and simmer for 7-8 minutes while occasionally stirring.
8
Add the milk and increase to high heat.
9
Once it comes to a boil, reduce to low heat.
10
Once the liquid has cooked off, add the honey and the black pepper, combine evenly, and it's complete.

119

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 60 grams Cooked Chickpeas, 100 grams Lentils, 1/2 clove Minced garlic, 1/2 thumb-sized piece Ginger (minced), and more.

Yes, Filling Macrobiotic Bean Curry falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Filling Macrobiotic Bean Curry

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