Filling Macrobiotic Bean Curry

1. 1

   Soak the lentis in water for 30 minutes.

2. 2

   Put them in a heat-resistant container with new water, close with a lid, and microwave for 7 minutes.

3. 3

   Drain the lentis in a sieve.

4. 4

   Add the garlic, ginger, and onions to a pot and cook over medium heat.

5. 5

   Don't use oil; cook from the moisture of the onions.

6. 6

   Once the garlic is fragrant and the onions become translucent, add all of the ingredients and cook over high heat until the tomato juice cooks off.

7. 7

   Add the chickpeas and lentils, reduce to low heat, and simmer for 7-8 minutes while occasionally stirring.

8. 8

   Add the milk and increase to high heat.

9. 9

   Once it comes to a boil, reduce to low heat.

10. 10

    Once the liquid has cooked off, add the honey and the black pepper, combine evenly, and it's complete.

* Per serving · 4 servings · Values may vary.