Filling healthy dinner: salmon salad with horsradis

Name: Filling healthy dinner: salmon salad with horsradish dressing and garlic bread on the side
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 400 grams flaked steak of salmon (pre-cooked and smoked if available) or bite size grilled chicken breasts or thinly sliced grilled steak.; 150 grams pre-chopped and washed salad greens mix (eg: lettus, red radicchio and shredded yellow carrots); 50 grams Arugula leaves; 1 or 2 small cucumbers (you can slice it into long strips with a potato pealer and slice the remaining inside part as normal); 1/2 red sweet capsicum (cut into small cubes); 1/2 yellow sweet capsicum (cut into small cubes); 1/2 can precooked chickpeas ( 400 gram can); 2 tbsp prepared horseradish paste; 4 tbsp EVOO; 1/2 lemon (juiced) or a dash of vinegar if you don't have lemon juice; 3/4 tbsp dried parsley or 2 tbsp fresh chopped; 1/2 loaf french baguette - you can use brown as a healthy option; 1 butter - or low fat alternative; 1 clove garlic split in half

Servings: persons

400 grams flaked steak of salmon (pre-cooked and smoked if available) or bite size grilled chicken breasts or thinly sliced grilled steak.
150 grams pre-chopped and washed salad greens mix (eg: lettus, red radicchio and shredded yellow carrots)
50 grams Arugula leaves
1 or 2 small cucumbers (you can slice it into long strips with a potato pealer and slice the remaining inside part as normal)
1/2 red sweet capsicum (cut into small cubes)
1/2 yellow sweet capsicum (cut into small cubes)
1/2 can precooked chickpeas ( 400 gram can)
2 tbsp prepared horseradish paste
4 tbsp EVOO
1/2 lemon (juiced) or a dash of vinegar if you don't have lemon juice
3/4 tbsp dried parsley or 2 tbsp fresh chopped
1/2 loaf french baguette - you can use brown as a healthy option
1 butter - or low fat alternative
1 clove garlic split in half

1
["If you can't find the pre-cooked and smoked salmon steak flakes (the package normally says salad smoked salmon flakes), you can cook a couple of salmon steaks to your liking.", "You can use my Salmon steak recipe.", "Just leave to cool before adding to the salad.", "This salad works as well with grilled chicken cut into bite size pieces or thinly sliced grilled steak or even cocktail shrimps or a mix of non-cooked mushrooms instead of the salmon.", "You can cook the protein any way you prefer, but I prefer grilling, roasting in the oven or pan frying.", "Follow the rest of the steps as normal but substitute the salmon with the protein of your choice.", "The amount of protein specified in this recepie is a personal prefrence, you can use less if you want.", "Cut the half of baguette all the way through like a sandwish then cut each side in two to get 4 slices (2 per person", "Spread butter on the slices from the previous step", "put them in the oven on 180C for 4 minutes or until crisp and golden yellow on the top (make sure you keep an eye on them as each oven is different).", "Rub the halved garlic clove on the bread as soon as it comes out of the oven .", "In the meantime, assemble all the ingredients for the salad - leave out half of the chikpeas and all the salmon", "Mix all the dressing ingredients.", "I didn't have lemons so added a dash of vinegar instead.", "Taste and adjust to taste.", "You may want to add salt and pepper if needed.", "Found this dressing on ""tesco.com"" as a part of an other recipe.", "Add the dressing a bit at a time on the salad then mix well and taste.", "If preparing beforehand, only do steps 6 and 7 (and 1 or 2 if choosing one of those options) then do the rest of the steps just before serving.", "Add the salmon flakes and the rest of the chikpeas on top", "Serve the salad with the garlic bread on the side"]

435

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 400 grams flaked steak of salmon (pre-cooked and smoked if available) or bite size grilled chicken breasts or thinly sliced grilled steak., 150 grams pre-chopped and washed salad greens mix (eg: lettus, red radicchio and shredded yellow carrots), 50 grams Arugula leaves, 1 or 2 small cucumbers (you can slice it into long strips with a potato pealer and slice the remaining inside part as normal), and more.

Yes, Filling healthy dinner: salmon salad with horsradish dressing and garlic bread on the side falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Filling healthy dinner: salmon salad with horsradish dressing and garlic bread on the side

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions