Fillet Of Sole In Mustard Dill Sauce Recipe

Name: Fillet Of Sole In Mustard Dill Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 sole fillets (about 4 oz each); 1/2 cup flour; 1 tablespoon fresh thyme, chopped or 1 teaspoon dried thyme; 1 teaspoon salt; 1/4 teaspoon pepper; 2 tablespoons canola oil; MUSTARD DILL SAUCE; 1 (370 ml) can Carnation Evaporated Milk; 2 tablespoons coarse grain mustard; 3 tablespoons capers, rinsed, patted dry; 2 tablespoons fresh dill, chopped

Servings: persons

4 sole fillets (about 4 oz each)
1/2 cup flour
1 tablespoon fresh thyme, chopped or 1 teaspoon dried thyme
1 teaspoon salt
1/4 teaspoon pepper
2 tablespoons canola oil
MUSTARD DILL SAUCE
1 (370 ml) can Carnation Evaporated Milk
2 tablespoons coarse grain mustard
3 tablespoons capers, rinsed, patted dry
2 tablespoons fresh dill, chopped

1
Combine flour, thyme, salt and pepper in a shallow plate. Pat fish dry. Dredge fish in flour mixture, shaking off excess flour.
2
Heat oil in lare skillet over medium heat. Cook sole 2-3 minutes on each side. Place fish on prepared pan and keep warm in preheated oven as you cook in batches.
3
SAUCE:
4
Do not wipe out pan. Add Carnation Milk to hot pan and bring to a boil. Cook 1-2 minutes to allow milk to reduce. Add mustard, capers, and dill. Stir to combine. Serve immediately Drizzle over fish.
5
It can also be served with a bag of Europe's Nature's Best Balance Vegetables, 2 garlic cloves, slivered, and 2 teaspoons vegetable oil. Heat oil and garlic in large skillet. Add frozen veggies. Cook, stirring occasionally until veggies are cooked through, about 5 minutes. Serve with fish.

145

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 4 sole fillets (about 4 oz each), 1/2 cup flour, 1 tablespoon fresh thyme, chopped or 1 teaspoon dried thyme, 1 teaspoon salt, and more.

Yes, Fillet Of Sole In Mustard Dill Sauce falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fillet Of Sole In Mustard Dill Sauce

How did you like this recipe?

Frequently Asked Questions