Filet Of Trout Recipe

Name: Filet Of Trout
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 lb. trout fillet (per person); 1 c. milk; 3/4 c. flour; 3 Tbsp. salt; 2 Tbsp. pepper; dash of cayenne pepper; 3/4 c. fine bread crumbs; 2 sticks butter; 1 c. sliced mushrooms; 1 c. quartered artichoke hearts; 2 Tbsp. minced parsley; 1/4 c. dry Sauterne

Servings: persons

1/2 lb. trout fillet (per person)
1 c. milk
3/4 c. flour
3 Tbsp. salt
2 Tbsp. pepper
dash of cayenne pepper
3/4 c. fine bread crumbs
2 sticks butter
1 c. sliced mushrooms
1 c. quartered artichoke hearts
2 Tbsp. minced parsley
1/4 c. dry Sauterne

1
Dip filets in milk; roll in flour seasoned with salt, pepper and cayenne.
2
Dip in milk again and coat with bread crumbs.
3
In a large skillet, over high heat, melt butter and brown filets on both sides.
4
Remove to a heated serving platter.
5
Lower heat.
6
Add mushrooms, artichokes and parsley and cook for 3 minutes.
7
Stir in wine.
8
The mixture will bubble and turn slightly dark.
9
Spoon sauce over fish and serve immediately.

624

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/2 lb. trout fillet (per person), 1 c. milk, 3/4 c. flour, 3 Tbsp. salt, and more.

Yes, Filet Of Trout falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Filet Of Trout

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions