Filet Mignon With Béarnaise Sauce Recipe

Name: Filet Mignon With Béarnaise Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons dry white wine; 2 tablespoons tarragon vinegar; 1 tablespoon minced shallots; 1/2 teaspoon dried tarragon; 1/4 teaspoon freshly ground black pepper; 1/4 cup egg substitute; 3 tablespoons reduced-calorie margarine; 1 tablespoon fat-free sour cream; 4 (4-ounce) beef tenderloin steaks; Cooking spray; 1/2 teaspoon salt-free lemon pepper seasoning

Servings: persons

3 tablespoons dry white wine
2 tablespoons tarragon vinegar
1 tablespoon minced shallots
1/2 teaspoon dried tarragon
1/4 teaspoon freshly ground black pepper
1/4 cup egg substitute
3 tablespoons reduced-calorie margarine
1 tablespoon fat-free sour cream
4 (4-ounce) beef tenderloin steaks
Cooking spray
1/2 teaspoon salt-free lemon pepper seasoning

1
Preheat broiler.
2
Combine first 5 ingredients in a small nonstick skillet. Bring mixture to a boil. Reduce heat, and simmer, uncovered, until mixture is reduced to 2 tablespoons.
3
Pour mixture through a wire-mesh strainer into the top of a double boiler, discarding shallots. Add egg substitute, and stir well. Bring water in bottom of double boiler to a boil, stirring constantly. Reduce heat to low. Add margarine, 1 tablespoon at a time, stirring constantly with a wire whisk until blended. Cook, stirring constantly, until sauce thickens slightly. Remove from heat; stir in sour cream. Set aside, and keep warm.
4
Place steaks on a broiler pan coated with cooking spray. Sprinkle steaks with lemon pepper seasoning. Broil 8 minutes on each side or until desired degree of doneness. Serve with sauce.
5
carbo rating: 1

301

kcal

Calories

Fat

Protein

Fat Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 3 tablespoons dry white wine, 2 tablespoons tarragon vinegar, 1 tablespoon minced shallots, 1/2 teaspoon dried tarragon, and more.

Yes, Filet Mignon With Béarnaise Sauce falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Filet Mignon With Béarnaise Sauce

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions