Fijian Potato Omelette Recipe

Name: Fijian Potato Omelette
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons extra virgin olive oil; 1 onion, peeled and finely chopped; 2 teaspoons mustard seeds; 2 teaspoons cumin seeds; 1 teaspoon fennel seed, crushed; 1 teaspoon curry powder; 1 pinch cayenne; 2 garlic cloves, peeled and crushed; 1 teaspoon gingerroot, peeled and minced; 4 medium-large potatoes, peeled, diced and cooked; 1 cup peas, thawed if using frozen; 6 eggs; 1 teaspoon salt; 1/2 teaspoon fresh ground black pepper

Servings: persons

2 tablespoons extra virgin olive oil
1 onion, peeled and finely chopped
2 teaspoons mustard seeds
2 teaspoons cumin seeds
1 teaspoon fennel seed, crushed
1 teaspoon curry powder
1 pinch cayenne
2 garlic cloves, peeled and crushed
1 teaspoon gingerroot, peeled and minced
4 medium-large potatoes, peeled, diced and cooked
1 cup peas, thawed if using frozen
6 eggs
1 teaspoon salt
1/2 teaspoon fresh ground black pepper

1
Heat oil in a large, heavy frypan and gently fry onion, spices, garlic and ginger over a low heat for about 10 minutes.
2
Remove from heat and mix in potatoes and peas.
3
Beat eggs in a large bowl.
4
Add the spiced vegetables to the eggs and combine evenly.
5
Season well.
6
Lightly re-oil the pan. Pour mixture back into the pan and cook over a very low heat for 8-10 minutes, taking care the omelette doesn't burn.
7
As it cooks, heat grill. To finish off, place omelette under grill until it puffs up and turns golden.
8
Stand for 5 minutes before turning out.
9
Allow to cool then cut into wedges.

503

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 tablespoons extra virgin olive oil, 1 onion, peeled and finely chopped, 2 teaspoons mustard seeds, 2 teaspoons cumin seeds, and more.

Yes, Fijian Potato Omelette falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fijian Potato Omelette

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