Fijian Potato Omelette Recipe

Name: Fijian Potato Omelette
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons extra virgin olive oil; 1 onion, peeled and finely chopped; 2 teaspoons mustard seeds; 2 teaspoons cumin seeds; 1 teaspoon fennel seed, crushed; 1 teaspoon curry powder; 1 pinch cayenne; 2 garlic cloves, peeled and crushed; 1 teaspoon gingerroot, peeled and minced; 4 medium-large potatoes, peeled, diced and cooked; 1 cup peas, thawed if using frozen; 6 eggs; 1 teaspoon salt; 1/2 teaspoon fresh ground black pepper

Servings: persons

2 tablespoons extra virgin olive oil
1 onion, peeled and finely chopped
2 teaspoons mustard seeds
2 teaspoons cumin seeds
1 teaspoon fennel seed, crushed
1 teaspoon curry powder
1 pinch cayenne
2 garlic cloves, peeled and crushed
1 teaspoon gingerroot, peeled and minced
4 medium-large potatoes, peeled, diced and cooked
1 cup peas, thawed if using frozen
6 eggs
1 teaspoon salt
1/2 teaspoon fresh ground black pepper

1
Heat oil in a large, heavy frypan and gently fry onion, spices, garlic and ginger over a low heat for about 10 minutes.
2
Remove from heat and mix in potatoes and peas.
3
Beat eggs in a large bowl.
4
Add the spiced vegetables to the eggs and combine evenly.
5
Season well.
6
Lightly re-oil the pan. Pour mixture back into the pan and cook over a very low heat for 8-10 minutes, taking care the omelette doesn't burn.
7
As it cooks, heat grill. To finish off, place omelette under grill until it puffs up and turns golden.
8
Stand for 5 minutes before turning out.
9
Allow to cool then cut into wedges.

503

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 tablespoons extra virgin olive oil, 1 onion, peeled and finely chopped, 2 teaspoons mustard seeds, 2 teaspoons cumin seeds, and more.

Yes, Fijian Potato Omelette falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Fijian Potato Omelette

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions