Fig-and-Walnut Energy Bars Recipe

Name: Fig-and-Walnut Energy Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Cooking spray; 1 cup quick-cooking oats; 1 cup bran cereal; 1/4 cup whole-wheat flour; 1 cup walnut pieces; 1 1/2 cups coarsely chopped stemmed dried figs; 1/2 cup nonfat dry milk; 1/2 teaspoon ground cinnamon; 1/4 teaspoon ground ginger; 1/4 cup honey; 2 large eggs

Servings: persons

Cooking spray
1 cup quick-cooking oats
1 cup bran cereal
1/4 cup whole-wheat flour
1 cup walnut pieces
1 1/2 cups coarsely chopped stemmed dried figs
1/2 cup nonfat dry milk
1/2 teaspoon ground cinnamon
1/4 teaspoon ground ginger
1/4 cup honey
2 large eggs

1
Preheat the oven to 350.
2
Coat a 9-by-13-inch baking pan with cooking spray.
3
Place the oats, cereal, flour, walnuts, figs, dry milk, cinnamon and ginger in a food processor; coarsely chop.
4
Add the honey and eggs; pulse until well combined.
5
Transfer the mixture to the pan; spread evenly with your fingers.
6
Bake until lightly browned around the edges, about 20 minutes.
7
Cool in the pan for 15 minutes, then cut into 16 bars.
8
Store in an airtight container at room temperature for up to 3 days, or wrap individually and freeze for up to 3 months.
9
Photograph by Kana Okada
10
Per bar: Calories 149; Fat 6 g (Saturated 1 g); Cholesterol 27 mg; Sodium 31 mg; Carbohydrate 22 g; Fiber 4 g; Protein 5 g

645

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: Cooking spray, 1 cup quick-cooking oats, 1 cup bran cereal, 1/4 cup whole-wheat flour, and more.

Yes, Fig-and-Walnut Energy Bars falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fig-and-Walnut Energy Bars

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