Fiesta Chicken and Rice(4 Ww Points) Recipe

Name: Fiesta Chicken and Rice(4 Ww Points)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (14 1/2 ounce) can no-salt-added whole tomatoes, undrained; 1 (4 1/2 ounce) canchopped green chilies, undrained; 1 teaspoon olive oil; 1 cup long-grain rice, uncooked; ¾ cup chopped onion (about 1 small onion); 2 garlic cloves, minced; 1 lb chicken breast, boneless, skinless, cut into bite-sized pieces; ½ teaspoon salt; ¼ teaspoon pepper; ¼ teaspoon ground cumin

Servings: persons

1 (14 1/2 ounce) can no-salt-added whole tomatoes, undrained
1 (4 1/2 ounce) canchopped green chilies, undrained
1 teaspoon olive oil
1 cup long-grain rice, uncooked
¾ cup chopped onion (about 1 small onion)
2 garlic cloves, minced
1 lb chicken breast, boneless, skinless, cut into bite-sized pieces
½ teaspoon salt
¼ teaspoon pepper
¼ teaspoon ground cumin

1
Drain tomatoes and green chiles, reserving liquid from each together in a 1-cup liquid measuring cup.
2
Add water to reserved liquid to measure 1 cup; set aside.
3
Chop tomatoes; set tomato and chiles aside.
4
Coat a large nonstick skillet with cooking spray; add oil.
5
Place over medium heat until hot.
6
Add rice, onion, and garlic; saute 3 minutes or until rice is golden.
7
Stir tomato, green chiles, reserved 1 cup liquid, chicken and remaining ingredients into rice mixture.
8
Bring to a boil; cover, reduce heat, and simmer 20 minutes or until liquid is absorbed and rice is tender.
9
Yields: 6 servings.
10
WW Points: 4 pt.

463

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 (14 1/2 ounce) can no-salt-added whole tomatoes, undrained, 1 (4 1/2 ounce) canchopped green chilies, undrained, 1 teaspoon olive oil, 1 cup long-grain rice, uncooked, and more.

Yes, Fiesta Chicken and Rice(4 Ww Points) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fiesta Chicken and Rice(4 Ww Points)

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