Fiery Squash Chili Recipe

Name: Fiery Squash Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (28 ounce) can diced tomatoes; 1 (15 ounce) can tomato sauce; 1 tablespoon chili powder; 1 teaspoon cinnamon; 1 teaspoon dried oregano leaves; ½ teaspoon cayenne pepper; ½ teaspoon allspice; 3 garlic cloves; 4 cups squash, coarsely chopped; 2 yellow peppers or 2 green peppers, chopped; 1 (19 ounce) can black beans, rinsed and drained; 1 cup frozen corn or 1 cup frozen peas; 1 cup fresh cilantro, chopped; low-fat sour cream (optional)

Servings: persons

1 (28 ounce) can diced tomatoes
1 (15 ounce) can tomato sauce
1 tablespoon chili powder
1 teaspoon cinnamon
1 teaspoon dried oregano leaves
½ teaspoon cayenne pepper
½ teaspoon allspice
3 garlic cloves
4 cups squash, coarsely chopped
2 yellow peppers or 2 green peppers, chopped
1 (19 ounce) can black beans, rinsed and drained
1 cup frozen corn or 1 cup frozen peas
1 cup fresh cilantro, chopped
low-fat sour cream (optional)

1
In a large, wide saucepan, stir diced tomatoes with tomato sauce, spices and garlic.
2
Bring to a boil over high heat, then stir in squash.
3
Reduce heat and simmer, uncovered and stirring occasionally, until squash is tender, about 30 minutes.
4
Stir in peppers, beans and frozen corn.
5
Boil, then reduce heat and simmer, stirring often, until peppers are soft, 10 to 15 min more.
6
Stir in cilantro and spoon into bowls.
7
Top with low-fat sour cream.

241

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 (28 ounce) can diced tomatoes, 1 (15 ounce) can tomato sauce, 1 tablespoon chili powder, 1 teaspoon cinnamon, and more.

Yes, Fiery Squash Chili falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fiery Squash Chili

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