Fiber One Onion Rings – a delicious recipe with onion, egg substitute, Fiber, garlic powder, salt, pepper. Easy to follow and perfect for any occasion.
Serves 4
General
Servings:persons
1
Preheat oven to 375u00b0F.
2
Cut edges off onion, and remove outer layer. Cut onion into 1/2 inch wide slices, and separate into rings.
3
Fill a small bowl (just large enough for onion rings to fit in) with Egg Beaters.
4
Using a blender or food processor, grind Fiber One cereal, garlic powder, salt and pepper (also feel free to add any additional spices to taste - I get creative here) to a breadcrumb-like consistency. Pour crumbs onto a small dish.
5
One by one, coat each ring in egg and then crumbs (give each ring a shake after the egg bath).
6
Place on an oven-safe baking dish sprayed with nonstick spray. Cook for 20-25 minutes, flipping rings over about halfway through. Serves one!
84
kcal
Calories
2
g
Fat
14
g
Carbs
4
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
How did you like this recipe?
Thank you — your rating has been saved!
Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 8 ingredients. The key ingredients include: 1 large onion, 1/4 cup original Egg Beaters egg substitute, 1/2 cup crushed Fiber One cereal, 1 dash garlic powder, and more.
Yes, Fiber One Onion Rings falls under the General category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
We use cookies — including from Google AdSense — to give you a better experience and show relevant advertising.
Privacy Policy
