Fiber Fantasy Recipe

Name: Fiber Fantasy
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (28 ounce) canalymers diced tomatoes, with Italian spices; 1 (19 ounce) canscarpone's lentils; 1 (19 ounce) canscarpone's black beans; 1 (8 ounce) can Campbell's Cream of Mushroom Soup; 1 lb frozen corn (1/2 Bag); 4 tablespoons Cheez Whiz; 1 large onion, diced; 1 ham garlic sausage ring; 2 tablespoons Worcestershire sauce; ¼ teaspoon pepper

Servings: persons

1 (28 ounce) canalymers diced tomatoes, with Italian spices
1 (19 ounce) canscarpone's lentils
1 (19 ounce) canscarpone's black beans
1 (8 ounce) can Campbell's Cream of Mushroom Soup
1 lb frozen corn (1/2 Bag)
4 tablespoons Cheez Whiz
1 large onion, diced
1 ham garlic sausage ring
2 tablespoons Worcestershire sauce
¼ teaspoon pepper

1
Slice up one ring of turkey sausage cut in half and then slice in 1/4 inch semi-circles.
2
Dice one large onion.
3
Heat soup pot or large skillet and add 3 tablespoons of olive oil.
4
Add meat and onion and stir occasionally to brown meat on all sides.
5
While the meat and onions are cooking:.
6
Open all tins of tomatoes, lentils, black beans, mushroom soup.
7
Dump in the tomatoes.
8
Drain and dump in the lentils and black beans.
9
Dump the mushroom soup.
10
Stir until soup is incorporated or in other terms NO big lumps.
11
Add 1/2 bag of frozen corn.
12
Add 4 heaping tablespoons of Cheez Whiz.
13
Pour mixture into cooked meat & onions and stir.
14
Add 4 large splashes of Worsterchire sauce.
15
Pepper to taste.
16
You will NOT need any salt.

223

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 (28 ounce) canalymers diced tomatoes, with Italian spices, 1 (19 ounce) canscarpone's lentils, 1 (19 ounce) canscarpone's black beans, 1 (8 ounce) can Campbell's Cream of Mushroom Soup, and more.

Yes, Fiber Fantasy falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fiber Fantasy

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