Fiber Fantasy

1. 1

   Slice up one ring of turkey sausage cut in half and then slice in 1/4 inch semi-circles.

2. 2

   Dice one large onion.

3. 3

   Heat soup pot or large skillet and add 3 tablespoons of olive oil.

4. 4

   Add meat and onion and stir occasionally to brown meat on all sides.

5. 5

   While the meat and onions are cooking:.

6. 6

   Open all tins of tomatoes, lentils, black beans, mushroom soup.

7. 7

   Dump in the tomatoes.

8. 8

   Drain and dump in the lentils and black beans.

9. 9

   Dump the mushroom soup.

10. 10

    Stir until soup is incorporated or in other terms NO big lumps.

11. 11

    Add 1/2 bag of frozen corn.

12. 12

    Add 4 heaping tablespoons of Cheez Whiz.

13. 13

    Pour mixture into cooked meat & onions and stir.

14. 14

    Add 4 large splashes of Worsterchire sauce.

15. 15

    Pepper to taste.

16. 16

    You will NOT need any salt.

* Per serving · 4 servings · Values may vary.