Fresh, crisp and full of flavor — this Feta Wheat-Berry Salad is a must-try. Made with cup wheat, red onion, julienne strips of seedless cucumber and ol…
This Feta Wheat-Berry Salad relies on simple, everyday ingredients such as diced feta (about 2 ounces), thinly sliced red onion, olive oil and red-wine vinegar. It comes together quickly and makes 4 servings, at about 287 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026