How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Feta, Wheat Berry Salad?

You need 12 ingredients. The key ingredients include: 1 cup wheat berries, 1/2 cup feta cheese, crumbled, 1/2 cup red onion, minced, 1/2 cup cucumber, peeled, seeded, diced, and more.

Is Feta, Wheat Berry Salad suitable as salads?

Yes, Feta, Wheat Berry Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Feta, Wheat Berry Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Feta, Wheat Berry Salad Recipe

Name: Feta, Wheat Berry Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup wheat berries; 1/2 cup feta cheese, crumbled; 1/2 cup red onion, minced; 1/2 cup cucumber, peeled, seeded, diced; 1/4 cup bottled roasted red pepper, chopped; 1/4 cup pepperoncini pepper, chopped; 1/4 cup mixed fresh herbs (parsley, mint, thyme & basil); 1 -2 tablespoon kalamata olive, pitted, chopped; 1 garlic clove, minced; 5 tablespoons olive oil; 2 tablespoons fresh lemon juice; 1 tablespoon balsamic vinegar

Fresh, crisp and full of flavor — this Feta, Wheat Berry Salad is a must-try. Made with berries, feta cheese, red onion and cucumber. Easy step-by-step …

This Feta, Wheat Berry Salad relies on simple, everyday ingredients such as wheat berries, feta cheese, crumbled, red onion, minced and pepperoncini pepper, chopped. It comes together quickly and makes 4 servings, at about 289 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Feta, Wheat Berry Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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