Feta, Tomato, and White Bean Pouches over Polenta Rounds Recipe

Name: Feta, Tomato, and White Bean Pouches over Polenta Rounds
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 15-oz. can cannellini beans, rinsed and drained; 2 cups sliced button mushrooms; 4 medium plum tomatoes, diced; 1/2 cup crumbled feta cheese; 1/4 cup pitted black olives, chopped; 4 tsp. chopped fresh rosemary; 2 tsp. garlic oil; 1 lb. Swiss chard, tough stems removed; 1 1-lb. tube prepared polenta, cut into 8 rounds; 1/4 cup chopped fresh parsley

Servings: persons

1 15-oz. can cannellini beans, rinsed and drained
2 cups sliced button mushrooms
4 medium plum tomatoes, diced
1/2 cup crumbled feta cheese
1/4 cup pitted black olives, chopped
4 tsp. chopped fresh rosemary
2 tsp. garlic oil
1 lb. Swiss chard, tough stems removed
1 1-lb. tube prepared polenta, cut into 8 rounds
1/4 cup chopped fresh parsley

1
Cut 4 12-inch squares foil.
2
Spoon 1/3 cup beans and 1/2 cup mushrooms in center of each foil square.
3
Combine tomatoes, feta, olives, rosemary, and garlic oil in bowl.
4
Divide mixture among foil packets, and season with salt and pepper.
5
Bring up sides of foil to meet over contents, fold edges together, and then fold a few times over contents to form a packet.
6
Fold edges over to seal.
7
Place packets in bottom portion of bamboo steamer.
8
Arrange Swiss chard leaves in steamers top basket.
9
Top with polenta rounds.
10
Fill large skillet or wok with 2 inches water.
11
Cover, and bring to a boil over high heat.
12
Place steamer in skillet, and steam 10 minutes.
13
To serve: Place 2 polenta rounds and some Swiss chard leaves on each plate.
14
Open packets, and slide contents over polenta.
15
Sprinkle with parsley.

145

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 15-oz. can cannellini beans, rinsed and drained, 2 cups sliced button mushrooms, 4 medium plum tomatoes, diced, 1/2 cup crumbled feta cheese, and more.

Yes, Feta, Tomato, and White Bean Pouches over Polenta Rounds falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Feta, Tomato, and White Bean Pouches over Polenta Rounds

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