Feta, Sweet Potato And Spinach Crustless Quiche (Gluten-Free) Recipe

Name: Feta, Sweet Potato And Spinach Crustless Quiche (Gluten-Free)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons olive oil; 1 red onion, cut into thin wedges; 1 garlic clove, chopped; 600 g sweet potatoes, peeled and cut into 1 . 5 cm cubes (kumera); 2 1/2 cups baby spinach leaves, I used 150grams (measure firmly packed); 1 cup milk; 6 eggs; 200 g feta cheese, crumbled, can use low-fat fetta if desired; 1/2 teaspoon nutmeg; fresh ground black pepper; 1/4 cup grated parmesan cheese; 2 tablespoons pine nuts (optional)

Servings: persons

2 teaspoons olive oil
1 red onion, cut into thin wedges
1 garlic clove, chopped
600 g sweet potatoes, peeled and cut into 1 . 5 cm cubes (kumera)
2 1/2 cups baby spinach leaves, I used 150grams (measure firmly packed)
1 cup milk
6 eggs
200 g feta cheese, crumbled, can use low-fat fetta if desired
1/2 teaspoon nutmeg
fresh ground black pepper
1/4 cup grated parmesan cheese
2 tablespoons pine nuts (optional)

1
Grease a large flan dish, approximately 25-27cm in diamater.
2
Heat the olive oil in a large non-stick frying pan, add onion and garlic and cook 1 minute.
3
Add sweet potato and cook over moderate heat, stirring occasionally until golden brown, this should take about 10 minutes.
4
Add spinach and cook, stirring 1 minute until spinach is wilted. Cool.
5
Add feta cheese, stir to combine and place into prepared flan dish.
6
Beat the 6 eggs in a large jug with milk, nutmeg and pepper and pour over vegetables in flan dish.
7
Sprinkle with parmesan cheese and pinenuts and bake in a moderate oven 180u00b0C 35-40 minutes until puffed and golden.
8
Allow to stand for 5-10 minutes before slicing.
9
Serve cut into wedges with a salad on the side, veges, chips or crusty bread rolls.

733

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 teaspoons olive oil, 1 red onion, cut into thin wedges, 1 garlic clove, chopped, 600 g sweet potatoes, peeled and cut into 1 . 5 cm cubes (kumera), and more.

Yes, Feta, Sweet Potato And Spinach Crustless Quiche (Gluten-Free) falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Feta, Sweet Potato And Spinach Crustless Quiche (Gluten-Free)

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