Feta, Spinach And Sweet Potato Wrap Recipe

Name: Feta, Spinach And Sweet Potato Wrap
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 ounces dry feta cheese; 1 bunch fresh spinach (about 2 cups); 1 1/2 lbs sweet potatoes, peeled and cubed; 1/3 cup diced bell pepper, mixed colors preferable; 1/3 cup diced red onion; 2 teaspoons curry, spices of choice; 1 tablespoon basil; 2 teaspoons garlic powder; 1 teaspoon soft extra-light vegetable oil spread; 1 teaspoon liquid sweetener (honey, agave syrup); salt and black pepper; 6 large soft wheat flour tortillas; salt and black pepper

Servings: persons

8 ounces dry feta cheese
1 bunch fresh spinach (about 2 cups)
1 1/2 lbs sweet potatoes, peeled and cubed
1/3 cup diced bell pepper, mixed colors preferable
1/3 cup diced red onion
2 teaspoons curry, spices of choice
1 tablespoon basil
2 teaspoons garlic powder
1 teaspoon soft extra-light vegetable oil spread
1 teaspoon liquid sweetener (honey, agave syrup)
salt and black pepper
6 large soft wheat flour tortillas
salt and black pepper

1
I do this in the food processor, but mostly it's also easy by hand.
2
Chop the spinach and the feta cheese together so they form an evenly blended mass.
3
Peel and chop the sweet potatoes and put them in water to cover.
4
Bring to the boil, and cook until just tender.
5
Dice the bell peppers and onion and set aside.
6
When the potatotes are done, drain and stir in the spread and the curry spices, basil, garlic powder and sweetener. Season with salt and pepper.
7
Spread the spinach and feta mix on the tortillas, dividing it evenly and making a flat bed.
8
Place the potato chunks on top spreading them out.
9
Top with the diced peppers and onion.
10
Fold in the sides of the tortilla toward the middle, leaving about 1/3 open space in the middle (no the sides do not touch). Fold the bottom third over the two sides and then continue on folding until the tortilla is closed.
11
Tuck in loose side edges.
12
Bake in the oven at 425F until the tortillas brown and puff.
13
Serve after a brief cooling as a hefty lunch.

956

kcal

Calories

Fat

154

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 8 ounces dry feta cheese, 1 bunch fresh spinach (about 2 cups), 1 1/2 lbs sweet potatoes, peeled and cubed, 1/3 cup diced bell pepper, mixed colors preferable, and more.

Yes, Feta, Spinach And Sweet Potato Wrap falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Feta, Spinach And Sweet Potato Wrap

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions