Festive Chickpea Tart Recipe

Name: Festive Chickpea Tart
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 cup onion, diced; 3/4 cup celery, diced; 5 garlic cloves, minced; 1/2 teaspoon sea salt; 1/4 teaspoon freshly ground black pepper; 1 (14 ounce) can chickpeas, rinsed (reserving 1/4 cup); 3/4 cup walnuts; 2 tablespoons fresh lemon juice; 2 teaspoons tamari; 1 1/4 cups frozen chopped spinach; 3 1/2 tablespoons dried cranberries; 1/4 cup fresh parsley, chopped; 1 tablespoon fresh thyme, chopped; 1 (9 inch) prepared vegan whole-wheat pie shells, thawed; 1/2 tablespoon olive oil; 1 teaspoon tamari; 2 tablespoons walnuts, chopped (garnish); 1 tablespoon fresh parsley, chopped (garnish)

Servings: persons

1 tablespoon olive oil
1 cup onion, diced
3/4 cup celery, diced
5 garlic cloves, minced
1/2 teaspoon sea salt
1/4 teaspoon freshly ground black pepper
1 (14 ounce) can chickpeas, rinsed (reserving 1/4 cup)
3/4 cup walnuts
2 tablespoons fresh lemon juice
2 teaspoons tamari
1 1/4 cups frozen chopped spinach
3 1/2 tablespoons dried cranberries
1/4 cup fresh parsley, chopped
1 tablespoon fresh thyme, chopped
1 (9 inch) prepared vegan whole-wheat pie shells, thawed
1/2 tablespoon olive oil
1 teaspoon tamari
2 tablespoons walnuts, chopped (garnish)
1 tablespoon fresh parsley, chopped (garnish)

1
Preheat oven to 400 degrees. Heat oil in a skillet over medium heat. Add onion, celery, garlic, salt, and pepper, and cook for 7 to 9 minutes until onions begin to soften and caramelize. Set aside.
2
In a food processor, add chickpeas (except reserved 1/4 cup), walnuts, lemon juice, and tamari, and pulse to lightly chop (do not puree). Remove half of chopped mixture from food processor and transfer to a large bowl.
3
Transfer sauted onions to the remaining mixture in food processor. Puree until smooth, scraping down sides of bowl as needed.
4
Transfer puree to bowl with lightly chopped chickpea and walnut mixture. Add spinach, cranberries, parsley, thyme, and 1/4 cup of reserved chickpeas. Stir to combine and transfer to prepared pie shell, spreading evenly.
5
Combine oil and tamari, and brush on top of pie and crust. Sprinkle with walnuts. Bake for 33 to 38 minutes until lightly browned. Garnish with parsley, cut in wedges, and serve with cranberry sauce.

516

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 cup onion, diced, 3/4 cup celery, diced, 5 garlic cloves, minced, and more.

Yes, Festive Chickpea Tart falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Festive Chickpea Tart

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