How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Fennel Salad ?

You need 12 ingredients. The key ingredients include: 1/2 bulb Fennel (thinly sliced), Zest and supremes of 1 Orange, 1 lb Arugula Leaves, 3 tbsp White or Red Wine Vinegar, and more.

Is Fennel Salad suitable as salads?

Yes, Fennel Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Fennel Salad ?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Fennel Salad Recipe

Name: Fennel Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 bulb Fennel (thinly sliced); Zest and supremes of 1 Orange; 1 lb Arugula Leaves; 3 tbsp White or Red Wine Vinegar; 5 tbsp Extra Virgin Olive Oil; Salt and Pepper; 6 Anchovy Fillets (soaked in Milk overnight); 1 cup Pitted Kalamata Olives; 1/4 cup Capers (roughly chopped) either packed in coarse salt or brined will work; 3 tbsp Dijon Mustard; 3 tbsp Red Wine Vinegar; 1/2 cup Extra Virgin Olive Oil

Fresh, crisp and full of flavor — this Fennel Salad is a must-try. Made with Fennel, Orange, Arugula and White. Easy step-by-step instructions included.

This Fennel Salad relies on simple, everyday ingredients such as bulb fennel (thinly sliced), arugula leaves, white or red wine vinegar and extra virgin olive oil. It comes together quickly and makes 4 servings, at about 442 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Fennel Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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