Fennel-Pork Ragout Recipe

Name: Fennel-Pork Ragout
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon fennel seeds; 1 x salt and black pepper; 1 each lemon juice and zest; 3 each pork loin chops 1 pound total, boneless, 1-inch-thick piece, and cut into 1/4 inch thick; 3 tablespoons flour, all-purpose; 3 tablespoons olive oil, extra-virgin; 5 tablespoons parsley leaves freshly chopped; 1 cup shallots sliced; 1 small fennel bulb trimmed and chopped; 2 tablespoons tomato paste; 10 ounces mushrooms cremini and sliced; 1 1/2 cups wine red or white

Servings: persons

1 teaspoon fennel seeds
1 x salt and black pepper
1 each lemon juice and zest
3 each pork loin chops 1 pound total, boneless, 1-inch-thick piece, and cut into 1/4 inch thick
3 tablespoons flour, all-purpose
3 tablespoons olive oil, extra-virgin
5 tablespoons parsley leaves freshly chopped
1 cup shallots sliced
1 small fennel bulb trimmed and chopped
2 tablespoons tomato paste
10 ounces mushrooms cremini and sliced
1 1/2 cups wine red or white

1
Grind the fennel seeds with 1 teaspoon salt and 1/2 teaspoon pepper in a coffee grinder.
2
Transfer to a medium bowl, combine with the lemon juice and pork.
3
Stir in the flour and toss to coat.
4
In another bowl, mix the lemon zest with 2 tablespoons parsley.
5
Heat a deep skillet or pot over high heat and add the olive oil.
6
Brown the pork in batches, 1 minute per side, transfer to a plate.
7
Stir in the shallots, fennel bulb, the remaining 3 tablespoons parsley, and salt to taste to the skillet.
8
Reduce the heat and cook until the vegetables are wilted, 2 minutes.
9
Add the tomato paste and cook, stirring, 3 minutes.
10
Stir in the mushrooms, wine and 1/2 cup water, scrape up any browned bits.
11
Cover and simmer over low heat until the fennel is tender, 12 minutes.
12
Add the pork and heat through, 2 to 3 minutes.
13
Season with salt and pepper and top with the lemon zest-parsley mixture.
14
Serve warm and enjoy.

361

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 teaspoon fennel seeds, 1 x salt and black pepper, 1 each lemon juice and zest, 3 each pork loin chops 1 pound total, boneless, 1-inch-thick piece, and cut into 1/4 inch thick, and more.

Yes, Fennel-Pork Ragout falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fennel-Pork Ragout

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