Fennel, Mint And Brown Sugar Chicken Wraps Recipe

Name: Fennel, Mint And Brown Sugar Chicken Wraps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: The Chicken; 3 pieces deboned Chicken Thigh; 2 tablespoons Fennel seeds, ground; 2 tablespoons peppercorns, ground coarsely; 5 sprigs mint leaves; 3 tablespoons sunflower oil; 2 teaspoons light brown sugar; Salt, to taste; 2 cloves Garlic, crushed; Tomatoes and salad veggies for wrap; The Pomegranate and Honey yoghurt dip; 200 milliliters greek yoghurt; 1 handful pomegranate; 2 teaspoons honey; 1 pinch salt

Servings: persons

The Chicken
3 pieces deboned Chicken Thigh
2 tablespoons Fennel seeds, ground
2 tablespoons peppercorns, ground coarsely
5 sprigs mint leaves
3 tablespoons sunflower oil
2 teaspoons light brown sugar
Salt, to taste
2 cloves Garlic, crushed
Tomatoes and salad veggies for wrap
The Pomegranate and Honey yoghurt dip
200 milliliters greek yoghurt
1 handful pomegranate
2 teaspoons honey
1 pinch salt

1
Preheat the oven to 200 u00b0C and marinade the chicken with the peppercorns, fennel seeds, garlic, sunflower oil and salt
2
On a medium to high heat in a frying pan, add 1 tablespoon sunflower oil and add in the chicken with the marinade. Seal all edges of the chicken.
3
Place the chicken and all marinade into a baking tray and add the rest of the oil and sprinkle the sugar on top of each piece. Place in the oven until cooked through and baste throughout.
4
Remove the chicken from oven and cover the baking tray in foil and allow to rest for 10 minutes. Cut up into strips and add to a wrap with salad and pomegranate and honey dip (see below).
5
Mix all the ingredients together in a bowl and serve.

220

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: The Chicken, 3 pieces deboned Chicken Thigh, 2 tablespoons Fennel seeds, ground, 2 tablespoons peppercorns, ground coarsely, and more.

Yes, Fennel, Mint And Brown Sugar Chicken Wraps falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fennel, Mint And Brown Sugar Chicken Wraps

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