Fennel, Mint And Brown Sugar Chicken Wraps Recipe

Name: Fennel, Mint And Brown Sugar Chicken Wraps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: The Chicken; 3 pieces deboned Chicken Thigh; 2 tablespoons Fennel seeds, ground; 2 tablespoons peppercorns, ground coarsely; 5 sprigs mint leaves; 3 tablespoons sunflower oil; 2 teaspoons light brown sugar; Salt, to taste; 2 cloves Garlic, crushed; Tomatoes and salad veggies for wrap; The Pomegranate and Honey yoghurt dip; 200 milliliters greek yoghurt; 1 handful pomegranate; 2 teaspoons honey; 1 pinch salt

Servings: persons

The Chicken
3 pieces deboned Chicken Thigh
2 tablespoons Fennel seeds, ground
2 tablespoons peppercorns, ground coarsely
5 sprigs mint leaves
3 tablespoons sunflower oil
2 teaspoons light brown sugar
Salt, to taste
2 cloves Garlic, crushed
Tomatoes and salad veggies for wrap
The Pomegranate and Honey yoghurt dip
200 milliliters greek yoghurt
1 handful pomegranate
2 teaspoons honey
1 pinch salt

1
Preheat the oven to 200 u00b0C and marinade the chicken with the peppercorns, fennel seeds, garlic, sunflower oil and salt
2
On a medium to high heat in a frying pan, add 1 tablespoon sunflower oil and add in the chicken with the marinade. Seal all edges of the chicken.
3
Place the chicken and all marinade into a baking tray and add the rest of the oil and sprinkle the sugar on top of each piece. Place in the oven until cooked through and baste throughout.
4
Remove the chicken from oven and cover the baking tray in foil and allow to rest for 10 minutes. Cut up into strips and add to a wrap with salad and pomegranate and honey dip (see below).
5
Mix all the ingredients together in a bowl and serve.

220

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: The Chicken, 3 pieces deboned Chicken Thigh, 2 tablespoons Fennel seeds, ground, 2 tablespoons peppercorns, ground coarsely, and more.

Yes, Fennel, Mint And Brown Sugar Chicken Wraps falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Fennel, Mint And Brown Sugar Chicken Wraps

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions