Fennel-Marinated Halibut With Fennel Tzatziki Recipe

Name: Fennel-Marinated Halibut With Fennel Tzatziki
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon grated lemon rind; 1 tablespoon fresh lemon juice; 1 tablespoon extra-virgin olive oil; 2 teaspoons fennel seeds, crushed; 1/8 teaspoon freshly ground black pepper; 1/2 teaspoon salt, divided; 4 (6-ounce) halibut fillets; 1 cup plain low-fat yogurt; 1/2 cup shredded fennel bulb; 2 teaspoons chopped fennel fronds; 1 garlic clove, minced; Cooking spray

Servings: persons

1 teaspoon grated lemon rind
1 tablespoon fresh lemon juice
1 tablespoon extra-virgin olive oil
2 teaspoons fennel seeds, crushed
1/8 teaspoon freshly ground black pepper
1/2 teaspoon salt, divided
4 (6-ounce) halibut fillets
1 cup plain low-fat yogurt
1/2 cup shredded fennel bulb
2 teaspoons chopped fennel fronds
1 garlic clove, minced
Cooking spray

1
Combine first 5 ingredients and 1/4 teaspoon salt in a large zip-top plastic bag; add fish. Seal and marinate in refrigerator 1 hour, turning occasionally.
2
Preheat broiler.
3
Spoon yogurt onto several layers of heavy-duty paper towels; spread to 1/2-inch thickness. Cover with additional paper towels; let stand 5 minutes. Scrape into a bowl using a rubber spatula. Add 1/4 teaspoon salt, shredded fennel bulb, chopped fennel fronds, and garlic. Cover and refrigerate.
4
Remove fish from bag; discard marinade. Place fish on a broiler pan coated with cooking spray. Broil 8 minutes or until fish flakes easily when tested with a fork. Serve with yogurt sauce.
5
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6
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107

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 teaspoon grated lemon rind, 1 tablespoon fresh lemon juice, 1 tablespoon extra-virgin olive oil, 2 teaspoons fennel seeds, crushed, and more.

Yes, Fennel-Marinated Halibut With Fennel Tzatziki falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fennel-Marinated Halibut With Fennel Tzatziki

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