Fennel And Black Peppercorn Crusted Swordfish With

Name: Fennel And Black Peppercorn Crusted Swordfish With Pan Roasted Carrots
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: For the swordfish:; 4 swordfish steaks, about 6 ounces each and 3/4 of an inch thick; kosher salt.; 1 1/2 teaspoons whole black peppercorns; 1 tablespoon fennel seed; 1 teaspoon dried thyme; 1 tablespoon extra virgin olive oil; 2 tablespoons unsalted butter; For the swordfish and carrots; 20 medium sized carrots of different colors, trimmed and peeled; 1 large fennel bulb, trimmed , outer layer removed and shaved into thin slices; 1 large yellow onion, peeled and cut into 1/2 inch wedges; 10 cloves of garlic, trimmed and peeled; kosher salt and fresh ground pepper; 4 teaspoons unsalted butter; 1 tablespoon total of equal parts parsley, chives and thyme, minced

Servings: persons

For the swordfish:
4 swordfish steaks, about 6 ounces each and 3/4 of an inch thick
kosher salt.
1 1/2 teaspoons whole black peppercorns
1 tablespoon fennel seed
1 teaspoon dried thyme
1 tablespoon extra virgin olive oil
2 tablespoons unsalted butter
For the swordfish and carrots
20 medium sized carrots of different colors, trimmed and peeled
1 large fennel bulb, trimmed , outer layer removed and shaved into thin slices
1 large yellow onion, peeled and cut into 1/2 inch wedges
10 cloves of garlic, trimmed and peeled
kosher salt and fresh ground pepper
4 teaspoons unsalted butter
1 tablespoon total of equal parts parsley, chives and thyme, minced

1
Twenty minutes before, but up to two hours ahead of time, liberally salt the swordfish steaks and set them aside if you are cooking them in twenty minutes, or, if not put them back in the fridge.
2
Before you are ready to cook the steaks preheat the oven to 400 degrees. Grind the fennel, black peppercorns and thyme with a spice grinder. Spread the mix out on a small plate and coat one side of each steak with the spice rub by laying each steak directly into the rub and lightly pushing down on it.
3
Place a saute pan large enough to hold all the steaks comfortably over high heat. Add the olive oil and swirl it around to coat the bottom of the pan. It should shimmer and be very hot but not smoking. Add the steaks spice rub side down.
4
Let the steaks brown and caramelize but don't blacken them. Turn the heat to medium and add the butter, let it melt and coat the spice side, then turn the steaks and brown the other side.
5
Remove the steaks from the pan and set them on a sheet tray. They should be medium rare to medium.
6
Add the onion, fennel and to the saute pan and cook until they begin to soften. Add the carrots and toss them to coat them with oil. Season them with salt and pepper and then add the garlic. Continue to cook on the stove top for about 5 more minutes until the vegetables start to take on a little color.
7
Now slide the whole pan into the oven. Set a timer for 20 minutes. While the steaks are resting genlty smear a teaspoon of butter across the top, spice side, of each steak.
8
Once the timer goes off check to see how done the carrots are. They should be close to al dente. If they are then slide the steaks into the oven. Set a time for 8 minutes.
9
When the timer goes off check to see the swordfish is cooked through and the carrots are tender. Toss the carrots with the parsley, thyme and chives. Plate and serve immediately.

579

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: For the swordfish:, 4 swordfish steaks, about 6 ounces each and 3/4 of an inch thick, kosher salt., 1 1/2 teaspoons whole black peppercorns, and more.

Yes, Fennel And Black Peppercorn Crusted Swordfish With Pan Roasted Carrots falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Fennel And Black Peppercorn Crusted Swordfish With Pan Roasted Carrots

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions