Feed A Ton Vegetable Soup Recipe

Name: Feed A Ton Vegetable Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 packet Dried Beans; 1 cup Onion, Chopped; 4 bunches Stalk Celery, Chopped; 2 bunches Carrots, Chopped; 2 cups Can Green Peas, with juice; 2 tablespoons Garlic, Minced; 1 tablespoon Black Pepper; 1 tablespoon Dried Basil; 1 tablespoon Dried Oregano; 1 tablespoon Dried Thyme; 1/2 tablespoon Dried Marjoram; 1/2 tablespoon Chili Powder; 16 ounces Mushrooms, Chopped; 2 bunches Medium Zucchini, Chopped; 32 ounces Low Sodium Vegetable Stock; 28 ounces Crushed Tomatoes; 28 ounces Whole Tomatoes; 1 cup Lentils; 1 bunch Fresh Kale, stripped and chopped

Servings: persons

1 packet Dried Beans
1 cup Onion, Chopped
4 bunches Stalk Celery, Chopped
2 bunches Carrots, Chopped
2 cups Can Green Peas, with juice
2 tablespoons Garlic, Minced
1 tablespoon Black Pepper
1 tablespoon Dried Basil
1 tablespoon Dried Oregano
1 tablespoon Dried Thyme
1/2 tablespoon Dried Marjoram
1/2 tablespoon Chili Powder
16 ounces Mushrooms, Chopped
2 bunches Medium Zucchini, Chopped
32 ounces Low Sodium Vegetable Stock
28 ounces Crushed Tomatoes
28 ounces Whole Tomatoes
1 cup Lentils
1 bunch Fresh Kale, stripped and chopped

1
Measure out dried beans into a strainer and rinse; pick through to take out bad beans. Spoon rinsed beans into a pot and cover with water to about two inches above beans. Bring to boil and simmer for about an hour.
2
Put large pot on largest burner and turn on high. Add about 1 tablespoon olive oil. Start chopping vegetables into small chunks in order on list to the carrots. Add peas to get the liquid started.
3
Lower heat to medium high. Add all spices and garlic to the top of veggies. Mix all spices and veggies well.
4
Measure and add lentils to soup and mix well.
5
Drain beans of liquid in strainer and rinse also. Add to pot and stir.
6
Cover pot and let simmer on medium heat for about two hours, stirring occasionally.
7
About 90 minutes in start stripping the kale leaves from the stems and rough chop. Add immediately to the pot. Cover and let heat through.

403

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 1 packet Dried Beans, 1 cup Onion, Chopped, 4 bunches Stalk Celery, Chopped, 2 bunches Carrots, Chopped, and more.

Yes, Feed A Ton Vegetable Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Feed A Ton Vegetable Soup

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions