Fava Bean Soup With Parmesan Twists Recipe

Name: Fava Bean Soup With Parmesan Twists
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb frozen fava beans; 2 tsp vegetable or olive oil; 1 None medium onion, chopped; 2 cloves garlic, minced; 1/4 tsp dried mint leaves; 3 cups vegetable stock; 3.5 oz frozen peas; 8 slices white bread, crusts removed; 1.5 oz Parmesan cheese, finely grated; 1 tsp poppy seeds; 2.5 oz feta cheese, crumbled; 1 tbsp fresh flat-leaf parsley, finely chopped

Servings: persons

1 lb frozen fava beans
2 tsp vegetable or olive oil
1 None medium onion, chopped
2 cloves garlic, minced
1/4 tsp dried mint leaves
3 cups vegetable stock
3.5 oz frozen peas
8 slices white bread, crusts removed
1.5 oz Parmesan cheese, finely grated
1 tsp poppy seeds
2.5 oz feta cheese, crumbled
1 tbsp fresh flat-leaf parsley, finely chopped

1
Blanch fava beans in boiling water for 2 mins. Run under cold water to cool, drain then peel.
2
Heat oil in a medium saucepan over low heat. Cook onion for 5 mins, or until soft. Add garlic and mint. Add stock, beans and peas. Bring to a boil, reduce heat and simmer, uncovered, for 3-4 mins. Let cool slightly. Puree until smooth then transfer to a clean pot and stir over low heat until hot.
3
Meanwhile, to make parmesan twists, preheat oven to 400u00b0F. Line a baking tray with parchment paper. Using a rolling pin, roll and flatten each slice of bread. Lightly coat with oil then sprinkle with Parmesan cheese. Roll up and secure with toothpicks. Place on prepared tray, lightly coat with oil and sprinkle with poppy seeds. Bake for 15 mins, or until golden brown. Remove toothpicks before serving.
4
To serve, ladle hot soup into bowls. Top with feta and sprinkle with parsley. Serve with parmesan twists.

328

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 lb frozen fava beans, 2 tsp vegetable or olive oil, 1 None medium onion, chopped, 2 cloves garlic, minced, and more.

Yes, Fava Bean Soup With Parmesan Twists falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Fava Bean Soup With Parmesan Twists

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions