How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Fat Release Shake ?

You need 11 ingredients. The key ingredients include: 3/4 C. (6 oz.) Nonfat yogurt, 1/4 C. Light coconut milk, 8 Strawberries, fresh or frozen, 1 T. Flaxseed meal, and more.

Is Fat Release Shake suitable as general?

Yes, Fat Release Shake falls under the General category and is a great choice for this type of meal.

How do I store leftover Fat Release Shake ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fat Release Shake Recipe

Name: Fat Release Shake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 C. (6 oz.) Nonfat yogurt; 1/4 C. Light coconut milk; 8 Strawberries, fresh or frozen; 1 T. Flaxseed meal; 1 T. Natural peanut butter (or almond butter); 2 t. Honey; 1/2 t. Vanilla extract; 4 Ice cubes; Choose 1, none, or both:; 1 t. Unsweetened cocoa powder; 1/4 t. ground cinnamon

Try this homemade Fat Release Shake recipe the whole family will love. Made with Light coconut milk, Strawberries, meal and peanut butter. Easy step-by-…

This Fat Release Shake relies on simple, everyday ingredients such as (6 oz.) nonfat yogurt, light coconut milk, t. flaxseed meal and t. honey. It comes together quickly and makes 4 servings, at about 641 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

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Fat Release Shake

Tips for the best results

Variations & substitutions

My Personal Notes

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