Fat-Free Roasted Brussels Sprouts

1. 1

   Preheat the oven to 400u00b0F.

2. 2

   Line a large baking sheet with parchment paper.

3. 3

   Trim the ends from the Brussels sprouts and cut them in half. If the sprouts are very large cut them into quarters.

4. 4

   Arrange the Brussels sprouts onto the baking sheet. Spray the Brussels sprouts with a coating of cooking spray. Sprinkle with salt and black pepper.

5. 5

   Roast for 25 minutes on the middle rack of oven, stirring halfway through the cooking time, until the Brussels sprouts are crisp tender and slightly charred.

6. 6

   Check to see that Brussels sprouts are done. Remove from oven or add time as needed.

7. 7

   Serve immediately.

No additional tips available.