Fat-Free Rice And Bean Casserole Recipe

Name: Fat-Free Rice And Bean Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tbsp. fat-free margarine; 1/2 c. diced onion; 1/2 c. diced red or green bell pepper; 1 garlic clove, minced; 1 lb. rinsed and drained canned black-eyed peas; 2 c. skim or nonfat milk; 1 bay leaf; 4 oz. fast cooking whole grain brown rice; 1 tsp. thyme leaves; 1/4 tsp. rubbed sage; dash of pepper

Servings: persons

2 Tbsp. fat-free margarine
1/2 c. diced onion
1/2 c. diced red or green bell pepper
1 garlic clove, minced
1 lb. rinsed and drained canned black-eyed peas
2 c. skim or nonfat milk
1 bay leaf
4 oz. fast cooking whole grain brown rice
1 tsp. thyme leaves
1/4 tsp. rubbed sage
dash of pepper

1
In a 1-quart microwaveable casserole, microwave margarine for 30 seconds to melt. Add onion, bell pepper and garlic.
2
Stir to combine.
3
Cover and microwave on High for 2 minutes, stirring once.
4
Add black-eyed peas, milk, 1 tablespoon water and bay leaf. Microwave on High 2 minutes until mixture is boiling.
5
Stir in rice.
6
Cover and microwave on High 4 minutes.
7
Stir in seasoning. Cover and microwave 2 1/2 minutes. Let stand 2 minutes until liquid is absorbed.
8
Remove and discard bay leaf.

327

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 Tbsp. fat-free margarine, 1/2 c. diced onion, 1/2 c. diced red or green bell pepper, 1 garlic clove, minced, and more.

Yes, Fat-Free Rice And Bean Casserole falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fat-Free Rice And Bean Casserole

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