Fat Free Refried Beans

1. 1

   In a small bowl mash 2/3 cup of beans to a smooth paste.

2. 2

   In a medium saucepan over medium heat, combine the remaining beans with the water. When heated through, stir in garlic, pepper, salt and liquid smoke.

3. 3

   Stir the bean paste into the whole beans and mix well. Stir in the onion and cook for 10 minutes, or until onions are slightly cooked.

* Per serving · 4 servings · Values may vary.

No additional tips available.