Fat-Free Pumpkin Bran Muffins(Tasty Muffins Without The Fat.) Recipe

Name: Fat-Free Pumpkin Bran Muffins(Tasty Muffins Without The Fat.)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Mazola no stick cooking spray; 1 c. canned solid-pack pumpkin; 1 c. natural high fiber cereal shreds; 3/4 c. skim milk; 1/3 c. Karo light or dark corn syrup; 2 egg whites, slightly beaten; 1 1/4 c. flour; 1/3 c. sugar; 2 tsp. baking powder; 1/2 tsp. baking soda; 1/2 tsp. salt; 1/2 c. raisins

Servings: persons

Mazola no stick cooking spray
1 c. canned solid-pack pumpkin
1 c. natural high fiber cereal shreds
3/4 c. skim milk
1/3 c. Karo light or dark corn syrup
2 egg whites, slightly beaten
1 1/4 c. flour
1/3 c. sugar
2 tsp. baking powder
1/2 tsp. baking soda
1/2 tsp. salt
1/2 c. raisins

1
Spray 12 (2 1/2-inch) muffin cups with cooking spray.
2
In medium bowl, combine pumpkin, cereal, milk, corn syrup and egg whites.
3
In large bowl, combine flour, sugar, baking powder, baking soda and salt.
4
Add pumpkin mixture; stir until well blended.
5
Stir in raisins.
6
Spoon into prepared muffin cups.
7
Bake in 400u00b0 oven 20 minutes or until toothpick inserted in center comes out clean.
8
Cool in pan 5 minutes.
9
Remove; cool on wire rack.

457

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: Mazola no stick cooking spray, 1 c. canned solid-pack pumpkin, 1 c. natural high fiber cereal shreds, 3/4 c. skim milk, and more.

Yes, Fat-Free Pumpkin Bran Muffins(Tasty Muffins Without The Fat.) falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Fat-Free Pumpkin Bran Muffins(Tasty Muffins Without The Fat.)

How did you like this recipe?

Frequently Asked Questions