How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Fat Free Pumpkin Bars?

You need 11 ingredients. The key ingredients include: 1 cup canned pumpkin, 1 cup applesauce, 2 egg whites, 1/4 cup skim milk, and more.

Is Fat Free Pumpkin Bars suitable as baking & desserts?

Yes, Fat Free Pumpkin Bars falls under the Baking & Desserts category and is a great choice for this type of meal.

How do I store leftover Fat Free Pumpkin Bars?

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Fat Free Pumpkin Bars Recipe

Name: Fat Free Pumpkin Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup canned pumpkin; 1 cup applesauce; 2 egg whites; 1/4 cup skim milk; 1 cup dried fruit (cranberries or raisins); 2 cups flour; 1 tablespoon baking powder; 1 teaspoon baking soda; 1/2 teaspoon salt; 1 tablespoon cinnamon; 1 teaspoon pumpkin pie spice

Fat Free Pumpkin Bars

Eats Now Editorial Team · 339 kcal · Baking & Desserts

Fat Free Pumpkin Bars – a delicious recipe with pumpkin, applesauce, egg whites, milk, cranberries, flour. Easy to follow and perfect for any occasion.

Serves 4 Baking & Desserts

Fat Free Pumpkin Bars

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