Fat Free Pineapple Upside Cake Recipe

Name: Fat Free Pineapple Upside Cake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Mazola cooking spray; 1/3 c. packed brown sugar; 2 Tbsp. Karo light corn syrup; 1 Tbsp. lemon juice; 7 canned pineapple rings, well drained; 7 maraschino cherries; 1 c. flour; 1/4 c. Argo or Kingsford cornstarch; 1 1/2 tsp. baking powder; 1/2 tsp. salt; 1 c. sugar; 2/3 c. skim milk; 2 egg whites; 1/3 c. Karo light corn syrup; 1 tsp. vanilla

Servings: persons

Mazola cooking spray
1/3 c. packed brown sugar
2 Tbsp. Karo light corn syrup
1 Tbsp. lemon juice
7 canned pineapple rings, well drained
7 maraschino cherries
1 c. flour
1/4 c. Argo or Kingsford cornstarch
1 1/2 tsp. baking powder
1/2 tsp. salt
1 c. sugar
2/3 c. skim milk
2 egg whites
1/3 c. Karo light corn syrup
1 tsp. vanilla

1
Spray 9-inch round cake pan with Mazola cooking spray.
2
Add brown sugar, corn syrup and lemon juice, stir to combine.
3
Place in 350u00b0 oven for 3 minutes.
4
Arrange pineapple rings and cherries in pan; set aside.
5
In large bowl, combine flour, cornstarch, baking powder and salt.
6
In medium bowl, stir sugar and milk until sugar is dissolved.
7
Add egg whites, corn syrup and vanilla, stir until blended.
8
Gradually add to flour mixture; pour into pan.
9
Bake at 350u00b0 for 35 to 40 minutes.
10
Immediately loosen edges and remove from pan.
11
Each serving:
12
200 Calories, 2 grams protein, 47 grams carbohydrates, 0 mg. cholesterol, 160 mg. sodium.

787

kcal

Calories

Fat

171

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: Mazola cooking spray, 1/3 c. packed brown sugar, 2 Tbsp. Karo light corn syrup, 1 Tbsp. lemon juice, and more.

Yes, Fat Free Pineapple Upside Cake falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!

Fat Free Pineapple Upside Cake

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions