Fat-Free Pineapple-Carrot Muffins Recipe

Name: Fat-Free Pineapple-Carrot Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 c. unbleached flour; 1 tsp. baking soda; 1/2 tsp. cinnamon; 1/4 tsp. ginger; 1/4 tsp. salt; 4 large egg whites (at room temperature); 1 c. frozen apple juice concentrate, thawed; 2/3 c. nonfat dry milk powder; 1/4 c. wheat or oat bran; 1 1/3 c. shredded carrots; 1/2 tsp. crushed pineapple, drained (for top of each muffin)

Servings: persons

2 c. unbleached flour
1 tsp. baking soda
1/2 tsp. cinnamon
1/4 tsp. ginger
1/4 tsp. salt
4 large egg whites (at room temperature)
1 c. frozen apple juice concentrate, thawed
2/3 c. nonfat dry milk powder
1/4 c. wheat or oat bran
1 1/3 c. shredded carrots
1/2 tsp. crushed pineapple, drained (for top of each muffin)

1
Sift flour, baking soda, cinnamon, ginger and salt in medium bowl.
2
Beat egg whites to soft peaks.
3
Gradually beat in apple juice concentrate, thawed, increasing mixer speed to high.
4
Fold in nonfat milk powder into whites, then fold in wheat or oat bran and flour mixture.
5
Stir in shredded carrots.
6
Spoon into 12 (2 1/2-inch) muffin pan cups.
7
Top with drained pineapple.
8
Bake 20 minutes or until toothpick inserted in center comes out clean at 375u00b0.
9
Cool on wire racks.

670

kcal

Calories

Fat

111

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 c. unbleached flour, 1 tsp. baking soda, 1/2 tsp. cinnamon, 1/4 tsp. ginger, and more.

Yes, Fat-Free Pineapple-Carrot Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Fat-Free Pineapple-Carrot Muffins

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