Fat Free Granola Bars Recipe

Name: Fat Free Granola Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups rolled oats; 3 cups crisp rice cereal; 1 1/2 1 1/2 cups currants or 1 1/2 cups other finely diced dried fruit; 3/4 cup dates, pitted and diced; 1/3 cup hot water; 1/2 cup apple juice concentrate; 1/2 cup maple syrup; 2 teaspoons cinnamon; 1 tablespoon vanilla; 1 teaspoon almond extract

Servings: persons

3 cups rolled oats
3 cups crisp rice cereal
1 1/2 1 1/2 cups currants or 1 1/2 cups other finely diced dried fruit
3/4 cup dates, pitted and diced
1/3 cup hot water
1/2 cup apple juice concentrate
1/2 cup maple syrup
2 teaspoons cinnamon
1 tablespoon vanilla
1 teaspoon almond extract

1
In a non-stick pan, place the oats and bake at 325 degrees for 10-15 minutes to toast to a golden brown. Transfer the oats to a large bowl, add the cereal and raisins, and toss well to combine.
2
In a blender or food processor, place the dates and water; allow to sit 5 minutes, and then process for 2-3 minutes or until smooth. Transfer the pureed dates to a saucepan and add the apple juice concentrate, maple syrup, and cinnamon. Bring the mixture to a boil, reduce heat, and simmer for 2 minutes.
3
Remove from heat and stir in the extracts. Pour the date mixture over the oat mixture and toss well to combine. Pour the mixture into the same pan used to toast the oats, and place a piece of waxed paper on top of the mixture.
4
Use a can on top of the waxed paper to roll out the mixture evenly, and compress it firmly. Bake at 325 degrees for 30-40 minutes or until lightly browned. It will seem soft but will harden as it cools.
5
Allow it to cool for 10 minutes, cut into 24 bars, and transfer to a rack to cool completely. Wrap them individually in aluminum foil, waxed paper, or plastic cling film, or store in an airtight container.

880

kcal

Calories

Fat

181

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3 cups rolled oats, 3 cups crisp rice cereal, 1 1/2 1 1/2 cups currants or 1 1/2 cups other finely diced dried fruit, 3/4 cup dates, pitted and diced, and more.

Yes, Fat Free Granola Bars falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fat Free Granola Bars

How did you like this recipe?

Frequently Asked Questions