Fat-Free/Cholesterol-Free Bran Muffins Recipe

Name: Fat-Free/Cholesterol-Free Bran Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup wheat bran (miller's wheat bran); 1 cup fat-free buttermilk; 1 tablespoon molasses; 2 large egg whites; ½ cup applesauce; 1 ripe banana, mashed; 2 teaspoons vanilla; 1 cup all-purpose flour (or use half white and whole wheat); ½ cup white sugar (can use more sugar if desired) or ½ cup brown sugar (can use more sugar if desired); 2 teaspoons baking powder; ⅛ teaspoon salt; 12-1 teaspoon cinnamon; ½ cup raisins (optional)

Servings: persons

1 cup wheat bran (miller's wheat bran)
1 cup fat-free buttermilk
1 tablespoon molasses
2 large egg whites
½ cup applesauce
1 ripe banana, mashed
2 teaspoons vanilla
1 cup all-purpose flour (or use half white and whole wheat)
½ cup white sugar (can use more sugar if desired) or ½ cup brown sugar (can use more sugar if desired)
2 teaspoons baking powder
⅛ teaspoon salt
12-1 teaspoon cinnamon
½ cup raisins (optional)

1
Set oven to 350 degrees F (set oven rack to second-lowest position).
2
Line 12 regular size muffin tins with paper liners.
3
In a medium bowl combine the buttermilk with wheat bran; allow to sit for 10 minutes.
4
In a small bowl whisk together the egg whites with molasses, applesauce, mashed banana and vanilla; mix until well combined.
5
In a medium bowl combine the flour with sugar, baking powder, salt and cinnamon.
6
After the 10 minutes of sitting time add the egg mixture to the bran/buttermilk mixture; mix very well to combine, then add to the flour mixture; mix until just combined.
7
Mix in raisins (if using).
8
Divide into the muffin tins filling just over threee-quarters full.
9
Bake for about 20-22 minutes or until muffins test done.

1480

kcal

Calories

Fat

305

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 cup wheat bran (miller's wheat bran), 1 cup fat-free buttermilk, 1 tablespoon molasses, 2 large egg whites, and more.

Yes, Fat-Free/Cholesterol-Free Bran Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Fat-Free/Cholesterol-Free Bran Muffins

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