Fat-Free Blueberry Muffins Recipe

Name: Fat-Free Blueberry Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups wheat bran; 1 cup skim milk; 1/3 cup baby food applesauce; 1 egg or 2 egg whites; 2/3 cup brown sugar; 1/2 teaspoon vanilla extract; 1/2 tsp cinnamon; 1 cup all-purpose flour (sub 1/2 whole wheat flour if you have it); 1 teaspoon baking soda; scant 2 teaspoon baking powder; 1/2 teaspoon salt; 1 heaping cup blueberries; 1/2 tsp lemon zest

Servings: persons

1 1/2 cups wheat bran
1 cup skim milk
1/3 cup baby food applesauce
1 egg or 2 egg whites
2/3 cup brown sugar
1/2 teaspoon vanilla extract
1/2 tsp cinnamon
1 cup all-purpose flour (sub 1/2 whole wheat flour if you have it)
1 teaspoon baking soda
scant 2 teaspoon baking powder
1/2 teaspoon salt
1 heaping cup blueberries
1/2 tsp lemon zest

1
Preheat oven to 375 degrees F. Spray non-stick cooking spray on muffin tin.
2
Mix together wheat bran and milk, and let stand for at least 10 minutes.
3
In a large bowl, mix together applesauce, egg, brown sugar, cinnamon, and vanilla.
4
Over pie pan, sift together flour, baking soda, baking powder, and salt.
5
Add bran mixture to sugar mixture, blend well. Add flour mixture, stir gently until just blended. Fold in blueberries and lemon zest.
6
Scoop into muffin tin. Bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped.

334

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 1/2 cups wheat bran, 1 cup skim milk, 1/3 cup baby food applesauce, 1 egg or 2 egg whites, and more.

Yes, Fat-Free Blueberry Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Fat-Free Blueberry Muffins

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