Fat Free Banana Squares Recipe

Name: Fat Free Banana Squares
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cups Soy Milk (or Any Other Milk); 1/2 Tablespoons White Vinegar; 2 cups Whole Wheat Flour; 1/2 cups Splenda Granulated; 1/4 cups Splenda Brown Sugar Blend; 1 Tablespoon Baking Powder; 1 teaspoon Baking Soda; 3 Bananas, Mashed (medium Size); 1- 1/2 teaspoon Vanilla Extract; ⅓ cups Unsweetened Applesauce; 1/2 cups Semi Sweet Chocolate Chips (I Used Dairy And Nut Free)

Servings: persons

1/2 cups Soy Milk (or Any Other Milk)
1/2 Tablespoons White Vinegar
2 cups Whole Wheat Flour
1/2 cups Splenda Granulated
1/4 cups Splenda Brown Sugar Blend
1 Tablespoon Baking Powder
1 teaspoon Baking Soda
3 Bananas, Mashed (medium Size)
1- 1/2 teaspoon Vanilla Extract
⅓ cups Unsweetened Applesauce
1/2 cups Semi Sweet Chocolate Chips (I Used Dairy And Nut Free)

1
Preheat oven to 350 F. Lightly grease a 9x13 inch baking pan with dairy free cooking spray.
2
In a small cup combine soy milk with vinegar and set aside.
3
In the bowl of a stand mixer, combine flour, Splenda sugars, baking powder and baking soda.
4
Add mashed bananas, vanilla, applesauce and soy milk mixture.
5
Beat on low until ingredients come together then increase speed to high for just a few seconds until it looks like cake batter.
6
Stir in chocolate chips with a wooden spoon, if you are using them.
7
Pour into the prepared pan and gently spread the batter to the edges.
8
Bake for 20 to 25 minutes or until a toothpick inserted into the centre comes out clean.
9
Let cool for ten minutes then invert onto a wire rack to cool completely.
10
Or dig into them while theyre warm and devour them.
11
ENJOY!
12
You can also bake these in a muffin tray.
13
If you do, just check them at 15 minutes.
14
Also you can make it fat free and sugar free by omitting the chocolate chips.
15
Nutritional Information Per Square: With chocolate chips: Calories 78.5, Fat 1.28g, Carbs 15.86g, Fiber 0.92g, Sugar 2.05, Protein 1.52g
16
Without chocolate chips: Calories 61.74, Fat 0.23g, Carbs 13.64g, Fiber 0.72g, Sugar 2.05, Protein 1.37g

544

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/2 cups Soy Milk (or Any Other Milk), 1/2 Tablespoons White Vinegar, 2 cups Whole Wheat Flour, 1/2 cups Splenda Granulated, and more.

Yes, Fat Free Banana Squares falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Fat Free Banana Squares

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions