How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Fat Flush Soup?

You need 14 ingredients. The key ingredients include: 2 teaspoons olive oil, 1 1/4 1 1/4 lbs turkey or 1 1/4 lbs chicken, 1 onion, chopped, 2 garlic cloves, chopped, and more.

Is Fat Flush Soup suitable as soups & stews?

Yes, Fat Flush Soup falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Fat Flush Soup?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fat Flush Soup Recipe

Name: Fat Flush Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons olive oil; 1 1/4 1 1/4 lbs turkey or 1 1/4 lbs chicken; 1 onion, chopped; 2 garlic cloves, chopped; 1 bell pepper, seeded and chopped; 8 ounces mushrooms, chopped; 1 (14 ounce) can crushed tomatoes; 1 (32 ounce) bottle reduced-sodium tomato juice or (32 ounce) bottle vegetable cocktail juice; 1 tablespoon fresh lemon juice; 1 (14 ounce) can navy beans (rinsed and drained) or (14 ounce) can pinto beans (rinsed and drained); 1 tablespoon ground cumin; 1/8 teaspoon cayenne (to taste); 1/4 cup fresh cilantro, chopped; 1/4 cup parsley, chopped

Warm up with this hearty Fat Flush Soup recipe. Made with olive oil, turkey, onion and garlic. Easy step-by-step instructions included.

This Fat Flush Soup relies on simple, everyday ingredients such as olive oil, turkey or 1 1/4 lbs chicken, onion, chopped and garlic cloves, chopped. It comes together quickly and makes 4 servings, at about 243 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Fat Flush Soup

Tips for the best results

Variations & substitutions

My Personal Notes

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