Fast snack shake

1. 1

   Throw all of the ingredients in a blender.

2. 2

   Whiz in blender till the peaches are thoroughly chopped.

3. 3

   The frozen fruit acts upon the milk and banana the way turning in ice and salt works on home-made ice cream (sort of) so you wind up with a thick, frozen shake that is pretty ymmy without adding sugar.

4. 4

   I use whole milk, but skim, rice or soy milk could be substituted.

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