How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Farro Tabbouleh Salad?

You need 10 ingredients. The key ingredients include: 2/3 cup farro (5 ounces), Water, 3 tablespoons fresh lemon juice, 3 tablespoons extra-virgin olive oil, and more.

Is Farro Tabbouleh Salad suitable as salads?

Yes, Farro Tabbouleh Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Farro Tabbouleh Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Farro Tabbouleh Salad Recipe

Name: Farro Tabbouleh Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2/3 cup farro (5 ounces); Water; 3 tablespoons fresh lemon juice; 3 tablespoons extra-virgin olive oil; Salt and freshly ground pepper; 1/2 pound tomatoes, coarsely chopped; 2 large scallions, thinly sliced; 1 cup parsley leaves; 1/3 cup mint leaves; 1 bunch arugula (6 ounces), coarsely chopped

Fresh, crisp and full of flavor — this Farro Tabbouleh Salad is a must-try. Made with Water, lemon juice, extra-virgin olive oil and Salt. Easy step-by-…

This Farro Tabbouleh Salad relies on simple, everyday ingredients such as farro (5 ounces), water, fresh lemon juice and extra-virgin olive oil. It comes together quickly and makes 4 servings, at about 135 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Farro Tabbouleh Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions