Farro Tabbouleh Salad Recipe

Name: Farro Tabbouleh Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2/3 cup farro (5 ounces); Water; 3 tablespoons fresh lemon juice; 3 tablespoons extra-virgin olive oil; Salt and freshly ground pepper; 1/2 pound tomatoes, coarsely chopped; 2 large scallions, thinly sliced; 1 cup parsley leaves; 1/3 cup mint leaves; 1 bunch arugula (6 ounces), coarsely chopped

Servings: persons

2/3 cup farro (5 ounces)
Water
3 tablespoons fresh lemon juice
3 tablespoons extra-virgin olive oil
Salt and freshly ground pepper
1/2 pound tomatoes, coarsely chopped
2 large scallions, thinly sliced
1 cup parsley leaves
1/3 cup mint leaves
1 bunch arugula (6 ounces), coarsely chopped

1
In a medium saucepan, cover the farro with 2 inches of cold water and bring to a boil. Cook over high heat for 5 minutes. Turn off the heat and let the farro stand until plump and al dente, 45 to 60 minutes. Drain the farro in a colander, shaking off the excess water. Let stand until cool; shake the colander occasionally to dry the farro.
2
In a large bowl, whisk the lemon juice with the olive oil and season generously with salt and pepper. Add the farro, tomatoes, scallions, parsley and mint and toss. Season with salt and pepper, gently fold in the arugula and serve.
3
Make Ahead: The farro can be prepared through Step 1 and refrigerated for up to 2 days. The finished salad can stand at room temperature for up to 30 minutes before serving.

135

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2/3 cup farro (5 ounces), Water, 3 tablespoons fresh lemon juice, 3 tablespoons extra-virgin olive oil, and more.

Yes, Farro Tabbouleh Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Farro Tabbouleh Salad

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