Farro Salad With Tomatoes, Cucumber, Mint And Feta Recipe

Name: Farro Salad With Tomatoes, Cucumber, Mint And Feta
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups tomatoes diced; 2 cups cucumber diced; 2 cups farro cooked and cooled; 1 lemon zested and juiced; 2 tablespoons parsley minced; 2 tablespoons mint minced; 3 ounces feta cheese crumbled; extra-virgin olive oil to taste; salt; pepper

Servings: persons

2 cups tomatoes diced
2 cups cucumber diced
2 cups farro cooked and cooled
1 lemon zested and juiced
2 tablespoons parsley minced
2 tablespoons mint minced
3 ounces feta cheese crumbled
extra-virgin olive oil to taste
salt
pepper

1
Combine tomatoes, cucumber, farro, lemon zest and juice, parsley, mint and feta in a large bowl. Mix well.
2
Add olive oil, salt and pepper to taste.
3
...then use your finger to scoop out the seeds and toss them.
4
After peeling a large cucumber, cut it in half lengthwise, then use a spoon to scoop out the seeds (also trash those).
5
Dice up the tomatoes and cucumbers...
6
...and grab a good handful each of parsley and mint.
7
Mince the herbs nice and fine with a good chef's knife......and zest and juice a lemon.
8
Crumble or cut into a small dice a nice wedge of feta cheese.
9
Farro takes awhile to cook, so the last time I made a huge batch of it and froze it in 2 cup containers in the fridge. Mix everything together in a large bowl and toss to combine.
10
Finish your dish off with a high quality extra virgin olive oil and salt and pepper to taste. I may have mentioned before that I belong to the Olive Oil of the Month club, so I get artisinal oil from Italy shipped to me each month - can't beat it!

136

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 cups tomatoes diced, 2 cups cucumber diced, 2 cups farro cooked and cooled, 1 lemon zested and juiced, and more.

Yes, Farro Salad With Tomatoes, Cucumber, Mint And Feta falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Farro Salad With Tomatoes, Cucumber, Mint And Feta

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