How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Farro Salad With Roasted Beets, Watercress, And Poppy Seed Dressing?

You need 14 ingredients. The key ingredients include: 2 bunches small beets, trimmed, 2/3 cup uncooked farro, 3 cups water, 3/4 teaspoon kosher salt, divided, and more.

How do I store leftover Farro Salad With Roasted Beets, Watercress, And Poppy Seed Dressing?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Farro Salad With Roasted Beets, Watercress, And Pop

Name: Farro Salad With Roasted Beets, Watercress, And Poppy Seed Dressing
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 bunches small beets, trimmed; 2/3 cup uncooked farro; 3 cups water; 3/4 teaspoon kosher salt, divided; 3 cups trimmed watercress; 1/2 cup thinly sliced red onion; 1/2 cup (2 ounces) crumbled goat cheese; 2 tablespoons cider vinegar; 2 tablespoons toasted walnut oil; 2 tablespoons reduced-fat sour cream; 1 1/2 teaspoons poppy seeds; 2 teaspoons honey; 1/2 teaspoon black pepper; 2 garlic cloves, crushed

Fresh, crisp and full of flavor — this Farro Salad With Roasted Beets, Watercress, And Poppy Seed Dressing is a must-try. Made with beets, farro, water …

This Farro Salad With Roasted Beets, Watercress, And Poppy Seed Dressing relies on simple, everyday ingredients such as bunches small beets, trimmed, uncooked farro, water and kosher salt, divided. It comes together quickly and makes 4 servings, at about 216 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Farro Salad With Roasted Beets, Watercress, And Poppy Seed Dressing

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions