How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Farro Salad With Parsley Pesto?

You need 18 ingredients. The key ingredients include: 1 cup flat leaf parsley roughly chopped, 1/4 cup walnuts toasted, 1 garlic clove, 2 tablespoons Parmesan shredded, and more.

Is Farro Salad With Parsley Pesto suitable as salads?

Yes, Farro Salad With Parsley Pesto falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Farro Salad With Parsley Pesto?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Farro Salad With Parsley Pesto Recipe

Name: Farro Salad With Parsley Pesto
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup flat leaf parsley roughly chopped; 1/4 cup walnuts toasted; 1 garlic clove; 2 tablespoons Parmesan shredded; lemon juice to taste; 1 tablespoon olive oil; salt to taste; 1/2 cup farro dry, cooked in 1.5 cups water for 15-20 minutes until soft and chewy; pesto Parsley; 1/2 cup tomatoes finely chopped; 1/4 cup yellow onion red/, chopped; 4 brussel sprouts medium sized, shredded; 1 tablespoon balsamic vinegar; lemon juice to taste; salt; black pepper; red chili flakes optional; sunflower seeds for garnishing

Fresh, crisp and full of flavor — this Farro Salad With Parsley Pesto is a must-try. Made with flat leaf parsley, walnuts, garlic and Parmesan shredded.…

This Farro Salad With Parsley Pesto relies on simple, everyday ingredients such as walnuts toasted, garlic clove, parmesan shredded and lemon juice to taste. It comes together quickly and makes 4 servings, at about 184 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Farro Salad With Parsley Pesto

Tips for the best results

Variations & substitutions

My Personal Notes

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