Farro Salad With Creamy Feta Recipe

Name: Farro Salad With Creamy Feta
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons extra-virgin olive oil; 2 tablespoons fresh lemon juice; 2 tablespoons chopped green onions; 2 teaspoons chopped fresh oregano; 1/4 teaspoon black pepper; 2 1/2 cups precooked whole-grain farro; 1 cup chopped tomato; 1 cup cucumber, peeled and thinly sliced; 1 cup organic canned chickpeas, rinsed and drained; 1 cup chopped fresh flat-leaf parsley; 1/2 teaspoon kosher salt; 1 (6-inch) whole-wheat pita; Cooking spray; 1/8 teaspoon paprika; 1/4 cup 2% reduced-fat Greek yogurt; 2 tablespoons water; 2 ounces 1/3-less-fat cream cheese, softened (about 1/4 cup); 1.5 ounces feta cheese, crumbled (about 1/3 cup)

Servings: persons

2 tablespoons extra-virgin olive oil
2 tablespoons fresh lemon juice
2 tablespoons chopped green onions
2 teaspoons chopped fresh oregano
1/4 teaspoon black pepper
2 1/2 cups precooked whole-grain farro
1 cup chopped tomato
1 cup cucumber, peeled and thinly sliced
1 cup organic canned chickpeas, rinsed and drained
1 cup chopped fresh flat-leaf parsley
1/2 teaspoon kosher salt
1 (6-inch) whole-wheat pita
Cooking spray
1/8 teaspoon paprika
1/4 cup 2% reduced-fat Greek yogurt
2 tablespoons water
2 ounces 1/3-less-fat cream cheese, softened (about 1/4 cup)
1.5 ounces feta cheese, crumbled (about 1/3 cup)

1
Preheat oven to 350u00b0.
2
Combine first 5 ingredients in a large bowl, stirring well with a whisk. Add farro; toss gently to combine.
3
Combine tomato and next 4 ingredients (through salt) in a medium bowl. Let stand 10 minutes. Add tomato mixture to farro mixture; toss gently to combine.
4
Split pita into 2 rounds; cut each round into 6 wedges. Lightly coat pita with cooking spray; sprinkle with paprika. Arrange pita wedges on a baking sheet; bake at 350u00b0 for 15 minutes or until crisp.
5
Combine yogurt, 2 tablespoons water, cream cheese, and feta, stirring with a whisk. Serve with farro salad and pita chips.

308

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 2 tablespoons extra-virgin olive oil, 2 tablespoons fresh lemon juice, 2 tablespoons chopped green onions, 2 teaspoons chopped fresh oregano, and more.

Yes, Farro Salad With Creamy Feta falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Farro Salad With Creamy Feta

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