Farro Black Beans Mexican Bowl Recipe

Name: Farro Black Beans Mexican Bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 teaspoon chopped garlic; 2 teaspoons oregano; 1 cup red onions chopped; 1 cup green bell pepper chopped; 1 tablespoon jalapeno pepper seeds removed and chopped; 1 tablespoon chopped cilantro; 3 Roma tomatoes blanched, peeled and mashed; 1/2 teaspoon sugar; 1/2 cup sweet corn kernels; 15 ounces black beans rinsed and drained; 1 1/4 teaspoons salt; 1 teaspoon lime juice; 2 cups farro cooked; 1 cup shredded lettuce; 1 whole avocado seed removed and sliced/chopped

Servings: persons

1 tablespoon olive oil
1 teaspoon chopped garlic
2 teaspoons oregano
1 cup red onions chopped
1 cup green bell pepper chopped
1 tablespoon jalapeno pepper seeds removed and chopped
1 tablespoon chopped cilantro
3 Roma tomatoes blanched, peeled and mashed
1/2 teaspoon sugar
1/2 cup sweet corn kernels
15 ounces black beans rinsed and drained
1 1/4 teaspoons salt
1 teaspoon lime juice
2 cups farro cooked
1 cup shredded lettuce
1 whole avocado seed removed and sliced/chopped

1
Heat oil in a nonstick pan and add garlic, oregano and onions. Saute well.
2
Add green bell pepper, jalapeno, cilantro, tomatoes. Mix, cover and cook for 2 minutes.
3
Add sugar, corn, black beans, salt, lime juice.
4
Mix very well and cover and cook for 3-4 minutes.
5
Lastly add farro and mix well so that farro is properly coated and turn off the flame.
6
In a serving bowl/plate empty the pan. Top it with lettuce and avocado and serve.

270

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 teaspoon chopped garlic, 2 teaspoons oregano, 1 cup red onions chopped, and more.

Yes, Farro Black Beans Mexican Bowl falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Farro Black Beans Mexican Bowl

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