Farro And Vegetable Stir Fry With Chicken Recipe

Name: Farro And Vegetable Stir Fry With Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound Skinless/boneless chicken breasts or thighs, sliced; 3 cups Cooked farro; 12 ounces Cremini mushrooms; 1 Onion, thinly sliced; 1 bunch Asparagus, cut into 1 inch pieces on the diagonal; 1.5 cups Red cabbage; 1 cup Carrot, thinly sliced (I use a mandolin); 1 Leek, sliced and cleaned; 1 tablespoon Toasted sesame oil; 1 tablespoon Olive oil; 3 tablespoons Soy sauce; 1 tablespoon RIce wine vinegar (optional); Pepper, to taste; Sesame seeds, crushed cashews, or peanuts (optional); Thinly Sliced scallions (optional)

Servings: persons

1 pound Skinless/boneless chicken breasts or thighs, sliced
3 cups Cooked farro
12 ounces Cremini mushrooms
1 Onion, thinly sliced
1 bunch Asparagus, cut into 1 inch pieces on the diagonal
1.5 cups Red cabbage
1 cup Carrot, thinly sliced (I use a mandolin)
1 Leek, sliced and cleaned
1 tablespoon Toasted sesame oil
1 tablespoon Olive oil
3 tablespoons Soy sauce
1 tablespoon RIce wine vinegar (optional)
Pepper, to taste
Sesame seeds, crushed cashews, or peanuts (optional)
Thinly Sliced scallions (optional)

1
Heat 2 tsp sesame oil in a large pan or wok over medium heat. Add the asparagus and stir fry until just slightly tender, or to your liking, about 5 minutes. Remove from pan and set aside.
2
Add a little more oil if need be and a dash or 2 of soy sauce. Add chicken and cook until cooked through. Remove from pan and set aside with the asparagus.
3
Add remaining oil and remaining vegetables and stir fry.
4
Then add the remaining soy sauce, and pepper. Once cooked, add rice wine vinegar and chicken and asparagus back in and combine.
5
Taste and add additional soy sauce if need be.
6
Plate and top with nuts/seeds and scallions, if using.

318

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 pound Skinless/boneless chicken breasts or thighs, sliced, 3 cups Cooked farro, 12 ounces Cremini mushrooms, 1 Onion, thinly sliced, and more.

Yes, Farro And Vegetable Stir Fry With Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Farro And Vegetable Stir Fry With Chicken

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