Farmhouse Chicken And Gravy Recipe

Name: Farmhouse Chicken And Gravy
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon all-purpose flour, plus; 1 1/2 teaspoons all-purpose flour; 1 teaspoon olive oil; 4 boneless skinless chicken breast halves (4 oz each); 1 cup fat-free low-sodium chicken broth (divided use); 2 tablespoons fat-free evaporated milk or 2 tablespoons nonfat milk; 1/4 teaspoon garlic powder; 1/4 teaspoon salt; 1/4 teaspoon Dijon mustard; 1 tablespoon light margarine (tub); 2 tablespoons finely chopped green onions (optional)

Servings: persons

1 tablespoon all-purpose flour, plus
1 1/2 teaspoons all-purpose flour
1 teaspoon olive oil
4 boneless skinless chicken breast halves (4 oz each)
1 cup fat-free low-sodium chicken broth (divided use)
2 tablespoons fat-free evaporated milk or 2 tablespoons nonfat milk
1/4 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon Dijon mustard
1 tablespoon light margarine (tub)
2 tablespoons finely chopped green onions (optional)

1
Heat a large nonstick skillet over medium-high heat. Cook the flour for 2 minutes, or until light golden brown, stirring constantly. Transfer to a small bowl.
2
Reduce heat to medium. Add oil to the skillet and swirl to coat bottom. Cook the chicken smooth side down for 3 minutes. Turn and cook for 3 more minutes or until no longer pink. Transfer to serving plate and cover with foil to keep warm.
3
Meanwhile, whisk 1/4 cup of broth into bowl with browned flour until completely blended. Whisk in the remaining broth, milk, garlic powder, salt, and mustard. Pour into skillet, scraping with a falt spatula to dislodge any browned bits. Increase heat to medium high and bring to a boil. Cook for 4 minutes, or until reduced to about 1/2 cup, stirring frequently. Remove from the heat. Stir into the margarine. Spoon over chicken. Sprinkle with the green onions.

304

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 tablespoon all-purpose flour, plus, 1 1/2 teaspoons all-purpose flour, 1 teaspoon olive oil, 4 boneless skinless chicken breast halves (4 oz each), and more.

Yes, Farmhouse Chicken And Gravy falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Farmhouse Chicken And Gravy

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