Farmers Market Vegetable Salad Recipe

Name: Farmers Market Vegetable Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 pound fresh wax beans or green beans, trimmed; 2 medium ears fresh corn, with corn cut from cob and cobs discarded; 1/3 cup fresh shelled peas; 1/2 cup halved grape tomatoes or teardrop tomatoes; 4 medium radishes, trimmed and sliced thinly; 1 tablespoon minced shallot; Spicy Almonds (recipe below); 1 ounce feta cheese, crumbled; 1/4 cup prepared red wine or balsamic vinaigrette; 1 1/2 cups fresh salad greens such as arugula or watercress

Servings: persons

1/2 pound fresh wax beans or green beans, trimmed
2 medium ears fresh corn, with corn cut from cob and cobs discarded
1/3 cup fresh shelled peas
1/2 cup halved grape tomatoes or teardrop tomatoes
4 medium radishes, trimmed and sliced thinly
1 tablespoon minced shallot
Spicy Almonds (recipe below)
1 ounce feta cheese, crumbled
1/4 cup prepared red wine or balsamic vinaigrette
1 1/2 cups fresh salad greens such as arugula or watercress

1
Fill a medium saucepan with 2 inches of water, and place a steamer insert inside. Bring to a boil, and add beans. Steam, covered, for 3 minutes, then add corn and peas, and steam 2 minutes more, or until beans are tender-crisp. Let cool. Combine in a large bowl with tomatoes, radishes, shallots, almonds and feta. Dress with prepared vinaigrette and serve on salad greens.
2
Spicy Almonds:
3
Preheat oven to 350u00b0F. Heat 1 tablespoon unsalted butter in a small skillet. As butter melts, stir in 1/8 teaspoon chili powder and 1/8 teaspoon salt. Stir in 1/4 cup roughly chopped almonds. Spread almonds on a baking sheet lined with foil, and bake 10 to 15 minutes, until fragrant. Let cool before placing on salad.
4
Nutrition information per serving:
5
Calories 198, Cholesterol 14 mg, Total fat 12 g, Fiber 6 g, Saturated 8 g, Calcium 92 mg, Monounsaturated 1 g, Magnesium 55 mg, Polyunsaturated 3 g, Sodium 407 mg, Carb 20 g, Potassium 388 mg, Protein 6 g, Vitamin E 3 mg

102

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/2 pound fresh wax beans or green beans, trimmed, 2 medium ears fresh corn, with corn cut from cob and cobs discarded, 1/3 cup fresh shelled peas, 1/2 cup halved grape tomatoes or teardrop tomatoes, and more.

Yes, Farmers Market Vegetable Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Farmers Market Vegetable Salad

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