Farmers Market Chowder Recipe

Name: Farmers Market Chowder
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 large (or 5 small) ears corn, kernels removed and cobs reserved; 2 1/2 cups low-fat milk; 2 cloves garlic, peeled and crushed, plus 3 cloves garlic, minced (1 Tbs.), divided; 2 Tbs. unsalted butter; 3 Tbs. olive oil, divided; 3 cups sliced leeks (5 medium); 1/2 tsp. smoked paprika; ⅓ cup dry sherry; 12 oz. peeled sweet potatoes, cut into medium dice; 1/2 lb. green beans, cut into 1/2-inch pieces; 2 Tbs. chopped fresh cilantro; Lime wedges, optional

Servings: persons

4 large (or 5 small) ears corn, kernels removed and cobs reserved
2 1/2 cups low-fat milk
2 cloves garlic, peeled and crushed, plus 3 cloves garlic, minced (1 Tbs.), divided
2 Tbs. unsalted butter
3 Tbs. olive oil, divided
3 cups sliced leeks (5 medium)
1/2 tsp. smoked paprika
⅓ cup dry sherry
12 oz. peeled sweet potatoes, cut into medium dice
1/2 lb. green beans, cut into 1/2-inch pieces
2 Tbs. chopped fresh cilantro
Lime wedges, optional

1
Combine corn kernels, milk, and crushed garlic in saucepan.
2
Run back of knife down cobs to release milk and pulp into saucepan, then add cobs to pan.
3
Bring to a boil.
4
Remove pan from heat, and let steep.
5
Heat butter and 1 Tbs.
6
oil in Dutch oven over medium-low heat.
7
Add leeks, cover, and cook 15 minutes, stirring occasionally.
8
Add minced garlic and paprika, and cook 30 seconds.
9
Stir in sherry, and cook 30 seconds.
10
Add 4 cups water, and remove pot from heat.
11
Heat 1 Tbs.
12
oil in skillet over medium-high heat.
13
Add sweet potatoes, and saute 8 minutes, or until browned; transfer to Dutch oven.
14
Add remaining 1 Tbs.
15
oil to same skillet, add green beans, and saute 3 minutes.
16
Transfer beans to plate.
17
Bring mixture in Dutch oven to a boil, reduce heat to medium-low, and simmer 5 minutes.
18
Add green beans, and cook 4 minutes more.
19
Strain milk mixture, and discard corncobs and garlic.
20
Stir milk mixture and 1 Tbs.
21
cilantro into chowder.
22
Season with salt and pepper, if desired.
23
Sprinkle with remaining cilantro, and serve with lime wedges.

1307

kcal

Calories

122

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 4 large (or 5 small) ears corn, kernels removed and cobs reserved, 2 1/2 cups low-fat milk, 2 cloves garlic, peeled and crushed, plus 3 cloves garlic, minced (1 Tbs.), divided, 2 Tbs. unsalted butter, and more.

Yes, Farmers Market Chowder falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Farmers Market Chowder

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions